Roasted Pepitas
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5.0
18 reviews
Excellent
Roasted Pepitas
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This roasted pepitas recipe combines five ingredients to create a snack ready in 10 minutes!
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Ingredients
- 1 1/2 cups raw shelled pumpkin seeds (pepitas)
- 1 tablespoon pure maple syrup
- 1 teaspoon ground cinnamon
- 1/8 teaspoon salt
- pinch of cayenne
Instructions
- Preheat oven to 400 degrees F. Line a large rimmed baking sheet with parchment paper.
- In a large bowl, toss all of the ingredients together until combined. Spread seeds on baking sheet in an even layer. Roast in oven for 6 minutes, tossing once half way through. Let cool completely and store in an airtight container.
Notes
- SUBSTITUTIONS
- STORAGE
- This recipe makes 1 1/2 cups. The nutritional information is provided for 1/2 cup.
- Pepitas: We recommend using raw no shell pumpkin seeds (ie: pepitas), however you can also use standard pumpkin seeds with the white husk. Nutritional information and flavor make vary.
- Maple Syrup: You can use honey instead but it may alter the flavor.
- Spices: You can omit the spices but it will change the flavor.
- Store the seeds in an airtight container for up to 2 weeks.
Nutrition Information
Show Details
Serving
0.5cups
Calories
199kcal
(10%)
Carbohydrates
8g
(3%)
Protein
10g
(20%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Sodium
100mg
(4%)
Potassium
274mg
(8%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin C
1mg
(1%)
Calcium
29mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Serving | 0.5cups | |
| Calories | 199kcal | 10% |
| Carbohydrates | 8g | 3% |
| Protein | 10g | 20% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Sodium | 100mg | 4% |
| Potassium | 274mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 29mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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