Get the Recipe: Easy Roasted Pepitas
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3 reviews
Excellent
Get the Recipe: Easy Roasted Pepitas
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These Roasted Pepitas are crispy, crunchy and delicious! They can be mixed and matched many different ways for unique and tasty flavor combinations. This recipe is great for a healthy snack or salad topping!
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Ingredients
- 2 cups Pepitas
- 2 tbsp coconut oil or olive oil
- 2 tbsp coconut sugar
- 1 tsp cinnamon
- ½ tsp sea salt
Instructions
- First, preheat oven to 325 degrees Fahrenheit. Line a baking pan with parchment paper.
- Melt coconut oil in the microwave.
- Add melted coconut oil, pepitas, coconut sugar, cinnamon and sea salt to a large mixing bowl. Toss until seeds are completely coated.
- Spread pepitas in one even layer on lined baking pan.
- Bake for 10 minutes. Remove pan from oven and shake pan so seeds get stirred around.
- Return pan to oven and bake for another 10 minutes.
- Finally, remove pan from oven. Once seeds are cool to the touch, add to a jar and store.
Notes
- Use raw pepitas for best results.
- Toss pepitas until completely coated in the oil and cinnamon sugar mixture.
- Spread into one even layer so that all the seeds get roasted.
- Store in a jar with lid at room temperature for up to 10 days.
- See blog post above for more flavor combinations.
Nutrition Information
Show Details
Calories
104kcal
(5%)
Carbohydrates
4g
(1%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
1g
Sodium
6mg
(0%)
Potassium
104mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
3IU
(0%)
Vitamin C
1mg
(1%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 4g | 1% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 6mg | 0% |
| Potassium | 104mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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