Roasted Radish Chips Recipe
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Servings
4
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Calories
49 kcal
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Cuisine
Keto
Roasted Radish Chips Recipe
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Can you eat radishes on keto? How many net carbs are in radishes? If you’re wondering whether you can incorporate radishes into your keto diet, you’ve come to the right place. In this post, we’ll look at the nutritional value of radishes and share with you some of our favorite keto radishes.
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Ingredients
- 1 pound radish washed and trimmed
- 1 tablespoon olive oil
- salt to taste
- black pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the radishes thinly using a mandoline or sharp knife.
- Toss the radish slices in olive oil, salt, and pepper until they are coated evenly.
- Spread the radish slices in a single layer on a baking sheet.
- Bake the radish chips in the preheated oven for 10-15 minutes, or until they are golden brown.
Nutrition Information
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Calories
49kcal
(2%)
Carbohydrates
4g
(1%)
Net Carbohydrates
2g
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
3g
(15%)
Sodium
44mg
(2%)
Potassium
264mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
8IU
(0%)
Vitamin C
17mg
(19%)
Calcium
28mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 49 kcal
% Daily Value*
| Calories | 49kcal | 2% |
| Carbohydrates | 4g | 1% |
| Net Carbohydrates | 2g | |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 44mg | 2% |
| Potassium | 264mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 17mg | 19% |
| Calcium | 28mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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