Roasted Red Pepper Pasta Sauce

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    45 mins

  • Servings

    2 people

  • Calories

    257 kcal

  • Course

    Condiments

  • Cuisine

    Italian

Roasted Red Pepper Pasta Sauce

Roasted Red Pepper Pasta Sauce made with fresh seasonal ingredients that are bursting with amazing flavours, a must-try homemade pasta sauce that is a lot healthier and tastier than any store-bought sauces you can buy. It's made with fresh peppers, tomatoes, onions and garlic, generously drizzled with olive oil and roasted to perfection. Serve it with your favourite pasta, and don't forget the parmesan and basil either!

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Ingredients

Servings
  • 2 pointed red peppers
  • 7 tomatoes on the vine
  • ½ garlic bulb
  • 1 onion
  • 2 tablespoon extra virgin olive oil
  • ½ teaspoon salt

To serve

  • grated parmesan
  • fresh basil
  • cooked pasta of your choice
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Instructions

  1. Preheat the oven to 200 degrees Celsius (390 Fahrenheit, 180 fan oven).
  2. In a large roasting tray, arrange the red peppers, tomatoes, the halved garlic bulb, onion peeled and cut into wedges.
  3. Drizzle over the olive oil and season with salt.
  4. Roast for 25 minutes until the peppers are nicely charred, the tomatoes are mushy, and the garlic and onion and roasted.
  5. Remove the skin and seeds off the peppers, squeeze the garlic out of the bulb, and add everything to a blender.
  6. Blitz until smooth - you can either leave the sauce at it is or pass it through a sieve to remove the tomato seeds.
  7. Add the sauce to your favourite cooked pasta, and garnish with grated parmesan and fresh basil.

Notes

  • I prefer leaving the garlic cloves inside the bulb when I roast them, as they can easily go for just right to burnt and bitter in a matter of minutes. Once roasted, it is very easy to just squeeze everything out of the bulk.
  • It might seem like a lot of garlic to begin with, but roasted garlic is not pungent as the raw garlic, so you only get a subtle garlic flavour, rather than an overpowering one.
  • Onions can also be left in their skin if you wish, or make sure they are roughly chopped, rather than finely chopped, as they can turn bitter too.
  • Once the sauce is blended, you can either pass it through a sieve to remove the tomato seeds left, or just use it as it is, it's up to you here.

Nutrition Information

Show Details
Calories 257kcal (13%) Carbohydrates 29g (10%) Protein 6g (12%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 11g Sodium 619mg (26%) Potassium 1355mg (39%) Fiber 9g (36%) Sugar 19g (38%) Vitamin A 7313IU (146%) Vitamin C 216mg (240%) Calcium 66mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 257 kcal

% Daily Value*

Calories 257kcal 13%
Carbohydrates 29g 10%
Protein 6g 12%
Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 11g 55%
Sodium 619mg 26%
Potassium 1355mg 29%
Fiber 9g 36%
Sugar 19g 38%
Vitamin A 7313IU 146%
Vitamin C 216mg 240%
Calcium 66mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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