Roasted Sweet Potatoes with Pecans and Cranberries
User Reviews
5.0
24 reviews
Excellent
Roasted Sweet Potatoes with Pecans and Cranberries
Report
A healthy no-sugar-added sweet potatoes side dish with toasted pecans and cranberries.
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Ingredients
- 4 sweet potatoes (peeled and chopped into bite-size pieces)
- 2 Tablespoons olive oil
- 1 teaspoon cinnamon
- 1/4 cup 100% Real Maple Syrup (drizzle on more when serving)
- 1 cup pecan halves (may toast for 2-3 minutes ahead of time)
- 1/2 cup dried cranberries (to keep it sugar-free, look for sugar-free dried cranberries)
- 1 teaspoon salt (or to taste)
- vanilla bean (optional to add for flavor)
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Instructions
To Roast in Oven:
- Set oven to 400 degrees. Lightly spray a baking sheet with non-stick cooking spray. Spread out sweet potatoes on baking sheet. Drizzle olive oil all over sweet potatoes. Sprinkle with cinnamon and salt. Toss all together.
- Bake for 20-25 minutes or until tender. With 2 minutes remaining in baking time, toss pecans, cranberries, and maple syrup with the sweet potatoes. When ready to serve, drizzle with more maple syrup.
To make on an indoor grill:
- Heat grill for 5 minutes. Place sweet potatoes in a bowl and drizzle olive oil all over sweet potatoes. Sprinkle with cinnamon and salt. Toss all together. Spread out sweet potatoes on the grill (may need to cook only half at a time). Close grill and cook for 10 minutes, flipping every few minutes, until fork tender.
- Toss with pecans, cranberries, and maple syrup. When ready to serve, drizzle with more maple syrup.
Equipments used:
Notes
- **If you want to toast the pecans ahead of time, place on the grill or baking sheet and cook for 2-3 minutes until toasted.
Nutrition Information
Show Details
Calories
317kcal
(16%)
Carbohydrates
41g
(14%)
Protein
4g
(8%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Sodium
471mg
(20%)
Potassium
582mg
(17%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
21385IU
(428%)
Vitamin C
4mg
(4%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 317 kcal
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 41g | 14% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 471mg | 20% |
| Potassium | 582mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 21385IU | 428% |
| Vitamin C | 4mg | 4% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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