Roasted Vegetable Glow Bowls
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
597 kcal
-
Course
Main Course, Salad
-
Cuisine
American
Roasted Vegetable Glow Bowls
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For a vibrant yet easy vegan dinner, these roasted veggie glow bowls do the trick and can be customized with your favorite components. Packed with colorfully delicious flavors and drizzled with creamy, protein-packed Yumm Sauce, these 30-minute bowls will keep you full and happy!
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Ingredients
Roasted Veggies
- 2 medium sweet potatoes roughly chopped
- 1 oz can chickpeas drained and patted dry
- 2 Tbsp olive oil 30 mL
- 1 tsp each garlic powder, cumin, and smoked paprika
- ½ tsp each salt and pepper
- 1 medium red onion cut into large chunks
Beet Couscous
- ½ medium red beet
- 1 ¼ cup water 295 mL
- 1 cup pearl couscous* 190 g
- 1 Tbsp olive oil 15 mL
- 1 Tbsp lemon juice 15 mL
- Pinch of salt and pepper
The Rest
- ½ cup Yumm Sauce click for the recipe
- 4 cups chopped kale
Instructions
- Yumm Sauce: Blend together Yumm Sauce real quick (recipe here - 5 minutes to make).
- Roasted Veggies: Preheat oven to 400°F (204°C). Toss chopped sweet potato and chickpeas onto a baking sheet. Drizzle with the oil, sprinkle with all seasonings, and toss around to evenly coat. Add the wedges of onion to the sheet, then bake for 20 to 25 minutes, or until sweet potatoes are soft and chickpeas are a bit crisp.
- Couscous: Using a microplane or small setting on a box grater, grate the raw beet and set aside. Bring water to a boil in a medium saucepan. Add couscous, reduce heat to a simmer, and cook for 10 minutes, or until tender. When finished, fluff with a fork then stir in the grated beet and all remaining Beet Couscous ingredients.
- Assemble: Massage the kale to tenderize it. Add a handful of kale to each bowl, evenly dividing roasted veggies and couscous on top of each. Drizzle with a Yumm Sauce.
Notes
- *For gluten-free option, use sorghum instead of pearl couscous.
- Storage: Store the vegetables and sauce seperate. The kale and couscous can be kept together in an airtight container. These compnents will stay good in the refrigerator for 4 days.
Nutrition Information
Show Details
Serving
1serving
Calories
597kcal
(30%)
Carbohydrates
82.4g
(27%)
Protein
22.5g
(45%)
Fat
19g
(29%)
Saturated Fat
4.9g
(25%)
Cholesterol
0mg
(0%)
Sodium
827mg
(34%)
Potassium
592mg
(17%)
Fiber
15.3g
(61%)
Sugar
6.6g
(13%)
Calcium
120mg
(12%)
Iron
4.5mg
(25%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 597 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 597kcal | 30% |
| Carbohydrates | 82.4g | 27% |
| Protein | 22.5g | 45% |
| Fat | 19g | 29% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 0mg | 0% |
| Sodium | 827mg | 34% |
| Potassium | 592mg | 13% |
| Fiber | 15.3g | 61% |
| Sugar | 6.6g | 13% |
| Calcium | 120mg | 12% |
| Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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