Grilled Roasted Garlic & Cracked Black Pepper Pork Tenderloin with Brown Rice & Veggie Bowls
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
40 mins
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Servings
4 servings
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Calories
1011 kcal
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Course
Main Course, Lunch
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Cuisine
American
Grilled Roasted Garlic & Cracked Black Pepper Pork Tenderloin with Brown Rice & Veggie Bowls
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It’s a quick and healthy dinner made in 30-ish minutes. A quick chop of vegetables in season like squash, bell peppers, and onions go into a veggie basket.
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Ingredients
- 2 yellow squash quarted and sliced
- 3 zucchini chopped in half
- 1 medium white onion quartered
- 1 red bell pepper chopped
- 2 tablespoons olive oil
- ½ teaspoon salt
- ⅛ teaspoon black pepper
- ⅛ teaspoon garlic powder
- 1 Smithfield Roasted Garlic & Cracked Black Pepper Fresh Pork Tenderloin
- 2 cups brown rice with quinoa divided
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Instructions
- Preheat the grill to high heat.
- While the grill heats, begin to prep the vegetables. Wash, slice, dice and place vegetables in the bowl leaving the onions until last. Once all the veggies are chopped and in the bowl, drizzle with olive oil and sprinkle salt, black pepper, and garlic powder on top. Toss and set to the side.
- Clean the grill, reduce the heat to low heat, and spray with cooking spray. Then place the vegetables in a basket. Carefully remove the Smithfield Roasted Garlic & Cracked Black Pepper Fresh Pork Tenderloin from the packaging and place on the grill. Grill for 10 minutes, then mix vegetables and turn the pork. Repeat this two more times until the internal temperature of the Smithfield Roasted Garlic & Cracked Black Pepper Fresh Pork Tenderloin reads 160 degrees Fahrenheit. Heat the brown rice with quinoa while the food cooks on the grill.
- Let the Smithfield Roasted Garlic & Cracked Black Pepper Fresh Pork Tenderloin rest for a few minutes. Then slice. Arrange bowls with brown rice and quinoa, grilled vegetables and slices of Smithfield Roasted Garlic & Cracked Black Pepper Fresh Pork Tenderloin. Enjoy.
Notes
- I love using the rice packs that heat in 90 seconds - definitely the perfect dinner helper.
Nutrition Information
Show Details
Calories
1011kcal
(51%)
Carbohydrates
85g
(28%)
Protein
104g
(208%)
Fat
26g
(40%)
Saturated Fat
7g
(35%)
Cholesterol
295mg
(98%)
Sodium
547mg
(23%)
Potassium
2780mg
(79%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
1421IU
(28%)
Vitamin C
83mg
(92%)
Calcium
103mg
(10%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 1011 kcal
% Daily Value*
| Calories | 1011kcal | 51% |
| Carbohydrates | 85g | 28% |
| Protein | 104g | 208% |
| Fat | 26g | 40% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 295mg | 98% |
| Sodium | 547mg | 23% |
| Potassium | 2780mg | 59% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 1421IU | 28% |
| Vitamin C | 83mg | 92% |
| Calcium | 103mg | 10% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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