Wasabi Vegetable Bowls
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
3 Servings
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Calories
620 kcal
-
Course
Main Course
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Cuisine
American
Wasabi Vegetable Bowls
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Wasabi vegetable bowls loaded with broccoli and spinach, swaddled in a delicious creamy wasabi sauce make for an amazing plant-based meal.
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Ingredients
Vegetable Bowls:
- 1 cup uncooked brown rice
- 2 tablespoons olive oil
- 1 large bushel broccolini chopped, or 1 large crown broccoli
- 4 cloves garlic minced
- 1 bunch green onion chopped
- 4 cups baby spinach or kale
- 1/4 teaspoon sea salt to taste
Creamy Wasabi Sauce:
- 3 tablespoons olive oil
- 1 tablespoon Tahini
- 3 tablespoons liquid aminos
- 2 tablespoons rice vinegar
- 2 to 3 teaspoons Wasabi paste to taste
- 2 tablespoons nutritional yeast optional
- 2 teaspoons pure maple syrup
For Serving:
- 1 ripe avocado peeled and sliced
- 1/2 small cucumber sliced
- Microgreens for serving optional
Instructions
Prepare the Wasabi Sauce:
- Blend the ingredients for the Wasabi Sauce in a small blender or whisk vigorously in a bowl until combined. NOTE: If your sauce is super thick and pasty, add 2 to 3 tablespoons of water to thin it out
Prepare the Vegetable Bowls:
- Cook rice according to package instructions.
- While rice is cooking, saute the vegetables. Add the olive oil to a medium-sized non-stick skillet, along with the chopped broccolini. Cook covered over medium-high heat, stirring occasionally, until broccolini has softened, about 5 to 7 minutes. Add the garlic and green onion, and continue cooking until fragrant, about 3 minutes. Add the baby spinach, cover the skillet, and cook until spinach has wilted, about two minutes. Add sea salt to taste.
- Add the cooked rice and wasabi sauce to the skillet with the vegetables. Stir everything well and add sea salt and/or liquid aminos and wasabi to taste.
- Divide rice and veggies between 2 or 3 bowls. Top with sliced cucumber, avocado, and microgreens.
Nutrition Information
Show Details
Serving
1Serving (of 3)
Calories
620kcal
(31%)
Carbohydrates
66g
(22%)
Protein
13g
(26%)
Fat
3g
(5%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 620 kcal
% Daily Value*
| Serving | 1Serving (of 3) | |
| Calories | 620kcal | 31% |
| Carbohydrates | 66g | 22% |
| Protein | 13g | 26% |
| Fat | 3g | 5% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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