Roasted Zucchini
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5.0
6 reviews
Excellent
Roasted Zucchini
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Transform summer squash into a versatile, easy side dish recipe or meal prep menu addition with my guide for how to make Roasted Zucchini. This easy zucchini recipe is crispy, garlic-infused, and oven-ready after just 5 minutes of prep time.
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Ingredients
- 2 pounds zucchini quartered lengthwise and cut into 1-inch pieces (see note 1)
- 2 tablespoons olive oil
- 4 cloves garlic minced, or 1 1/4-teaspoon garlic powder
- Salt and freshly ground black pepper
Instructions
- Adjust an oven rack to the middle position and preheat oven to 450 degrees. Line a rimmed baking sheet with parchment paper or foil for easy cleanup.
- In a large bowl, add zucchini, olive oil, garlic, and salt to taste and pepper (I like at least 1/2 teaspoon salt and 1/4 teaspoon pepper; sometimes I do a little more).
- Toss to coat and transfer to prepared baking sheet. Roast until zucchini pieces are tender-crisp and browning around the edges, about 35 to 40 minutes.
Equipments used:
Notes
- Zucchini: Any summer squash, including yellow summer squash or pattypan, also works. Slice any or a mix of these tender squash varieties into 1-inch pieces and you're good to go.
- Yield: This recipe makes about 8 cups of roasted zucchini, enough for eight 1-cup side dish servings.
- Storage: Store leftovers in the refrigerator for up to 4 days. Add extra roasted zucchini to omelets, scrambled eggs, and your meal prep containers.
Nutrition Information
Show Details
Serving
1 cup
Calories
52kcal
(3%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
9mg
(0%)
Potassium
302mg
(9%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
227IU
(5%)
Vitamin C
21mg
(23%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings (1 cup each)
Amount Per Serving
Calories 52 kcal
% Daily Value*
| Serving | 1 cup | |
| Calories | 52kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 9mg | 0% |
| Potassium | 302mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 227IU | 5% |
| Vitamin C | 21mg | 23% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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