Rogan Josh
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
2 hrs
-
Total Time
2 hrs 20 mins
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Servings
4 servings
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Calories
328 kcal
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Course
Main Course
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Cuisine
Indian
Rogan Josh
Report
The intense flavor from Rogan Josh’s array of spices creates a deeply craveable dish you’ll want to cook (and eat) again and again!
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Ingredients
- 3 tablespoons vegetable oil or ghee
- 1 1/2 pounds boneless lamb shoulder or leg cut into 1-inch cubes
- 1 large onion finely chopped
- 4 cloves garlic minced
- 1 1/2 tablespoons fresh ginger grated
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 1/2 teaspoons ground turmeric
- 1 1/2 tablespoons paprika
- 1 teaspoon garam masala
- 1/2 teaspoon cayenne pepper adjust to taste
- 1 tablespoon tomato paste
- 2/3 cup PLAIN yogurt
- 2 bay leaves
- 5 whole green cardamom pods
- 4 whole cloves
- 1 cinnamon stick about 2 inches long
- 1 teaspoon salt adjust to taste
- 1 1/2 cups water or low-sodium beef or lamb stock
- fresh cilantro chopped, for garnish (optional)
Instructions
- Heat the oil or ghee in a large heavy-bottomed pot over medium-high heat. Add the lamb pieces and brown them on all sides, about 5 minutes. Remove lamb from the pot and set aside.
- In the same pot, add chopped onions. Cook, stirring occasionally, until golden brown, about 7 minutes. Add minced garlic and grated ginger; cook for 1 minute, stirring constantly. Add ground cumin, coriander, turmeric, paprika, garam masala, and cayenne pepper. Stir and cook for 1 minute until fragrant. Stir in tomato paste and cook another minute.
- Place the browned lamb back into the pot. Mix to ensure the lamb is evenly coated with spices. Gradually add the yogurt, one tablespoon at a time, stirring thoroughly after each addition to avoid curdling.
- Add bay leaves, cardamom, cloves, cinnamon, and salt. Pour in water or stock. Bring to a boil, then reduce heat, cover, and simmer for 1 1/2 to 2 hours until the lamb is tender. Stir occasionally and add water if curry gets too dry.
- Once the lamb is tender, taste and adjust seasoning if necessary. Remove the bay leaves, cardamom pods, cloves, and cinnamon stick. Garnish with chopped cilantro if desired, and serve warm.
Nutrition Information
Show Details
Calories
328kcal
(16%)
Carbohydrates
13g
(4%)
Protein
26g
(52%)
Fat
19g
(29%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
103mg
(34%)
Sodium
838mg
(35%)
Potassium
635mg
(18%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
1524IU
(30%)
Vitamin C
6mg
(7%)
Calcium
127mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 13g | 4% |
| Protein | 26g | 52% |
| Fat | 19g | 29% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 103mg | 34% |
| Sodium | 838mg | 35% |
| Potassium | 635mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 1524IU | 30% |
| Vitamin C | 6mg | 7% |
| Calcium | 127mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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