Rosemary Infused Potato and Cauliflower Mash
User Reviews
5.0
75 reviews
Excellent
Rosemary Infused Potato and Cauliflower Mash
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This Rosemary Infused Potato and Cauliflower Mash is a rich, earthy, wonderfully delicious, lower carb alternative to traditional mashed potatoes! Perfect for your Thanksgiving or holiday table.
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Ingredients
- 2 lbs. white or yellow potatoes washed and unpeeled, cut into two-inch pieces
- 4 cups cauliflower florets from about 1 large head
- 2 cups chicken stock/broth or vegetable broth, or water
- 1 sprig rosemary
- kosher salt to taste
- 4 tablespoons butter
- 3/4 cup whole milk plus more if needed
- fresh parsley and freshly ground black pepper for serving (optional)
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Instructions
- Place cut potatoes (2 lbs.), cauliflower (4 cups) , chicken broth (2 cups), and plenty of kosher salt to taste in a large pot, with the rosemary sprig placed on top.
- Bring to a boil, cover, and simmer for 20 minutes (or until potatoes are fork-tender).
- Remove from heat and remove and discard rosemary sprig.
- Drain potatoes and cauliflower and return to pot.
- Add the butter (4 tablespoons) and use a potato masher to mash the vegetables with the butter until butter is fully melted.
- Add the milk (3/4 cup) and continue mashing until well combined. Use more milk if a creamier texture is desired.
- Add more salt to taste.
- Serve garnished with parsley and pepper, if desired.
Equipments used:
Notes
- For a vegetarian version, be sure to use vegetable broth instead of chicken broth.
- For a dairy free or paleo version, make sure to use ghee instead of butter and use broth instead of milk (you can reserve one cup of the liquid you boiled it in for this).
- For a vegan version, use olive oil instead of butter, and vegetable broth instead of chicken broth / milk.
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
145kcal
(7%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Cholesterol
17mg
(6%)
Sodium
301mg
(13%)
Potassium
695mg
(20%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
212IU
(4%)
Vitamin C
41mg
(46%)
Calcium
76mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 17mg | 6% |
| Sodium | 301mg | 13% |
| Potassium | 695mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 212IU | 4% |
| Vitamin C | 41mg | 46% |
| Calcium | 76mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
75 reviews
Excellent
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