Potatoes and Cauliflower Mash
User Reviews
5.0
3 reviews
Excellent
Potatoes and Cauliflower Mash
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Potatoes and Cauliflower Mash is the perfect way to incorporate more vegetables in your mashed potatoes without anyone knowing that their are any in the dairy free/gluten free side dish.
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Ingredients
- 12 red baby potatoes quartered
- 1 teaspoon salt
- 10 oz cauliflower
- 1 tablespoon olive oil
- ¼ teaspoon garlic powder
- ¼ teaspoon each salt and pepper
- 1 tablespoon chopped parsley and thyme
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Instructions
- In a large pot add quartered red baby potatoes and fill with water, three quarters of the pot full. Add 1 teaspoon salt to the water. Bring to a boil and cook for 15 minutes. Then add cauliflower to the same pot and cook for an additional 10 minutes or until potatoes and cauliflower are fork tender.
- Drain and place back in the pot. Add olive oil, chopped parsley, garlic powder, salt, and pepper.
- Using a potato masher, mash until smooth. Taste to see if you prefer more salt and pepper. Add more if desired. Serve and enjoy!
Notes
- Cooking Times May Vary - All stove tops cook differently. Cook this recipe like you would normally cook potatoes. If your stove top cooks faster than what was written above then adjust your cooking times.
- Potatoes - You can choose to peel the potatoes if you prefer potatoes without skins.
- Add more Cauliflower - For even lighter smoother potatoes you can add an additional 10 ounces of cauliflower to this recipe.
- Herbs - You can add additional fresh herbs to this recipe like chives, thyme, or even dill.
- Warm the Olive Oil - If you want an even flavorful mashed cauliflower add the olive oil to the hot pot for a few minutes before you add in the potatoes/cauliflower. This will warm the olive oil giving you a fuller richer olive oil taste.
Nutrition Information
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Serving
0.5c
Calories
497kcal
(25%)
Carbohydrates
105g
(35%)
Protein
13g
(26%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
864mg
(36%)
Potassium
3127mg
(89%)
Fiber
12g
(48%)
Sugar
10g
(20%)
Vitamin A
129IU
(3%)
Vitamin C
90mg
(100%)
Calcium
82mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 497 kcal
% Daily Value*
| Serving | 0.5c | |
| Calories | 497kcal | 25% |
| Carbohydrates | 105g | 35% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 864mg | 36% |
| Potassium | 3127mg | 67% |
| Fiber | 12g | 48% |
| Sugar | 10g | 20% |
| Vitamin A | 129IU | 3% |
| Vitamin C | 90mg | 100% |
| Calcium | 82mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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