
Rotolo di Carne - Beef Roll an Italian Tradition
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Rotolo di Carne - Beef Roll an Italian Tradition
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 2 pounds flank steak 1 2 pound butterflied flank steak
- 2 eggs 2 egg(s)
- 1 pound spinach 1 pound stemmed spinach
- 3 lices ham 2 to 3 slices ham
- fontina cheese thinly sliced fontina cheese
- 1 bell peppers 1 sliced and seed removed re or orange bell peppers
Instructions
- Have the butcher butterfly the flat iron steak. When butterflied lay it our flat and pound it more to make it even more flat.
- Scramble the eggs and cook them as you would a very fine crepe. Set aside.
- Steamed the spinach for a couple of minutes and set aside.
The dish is prepared on layers
- Start with the flat iron steak flat, season with salt and pepper.
- Add a layer of the eggs scramble, steamed spinach and season with salt and pepper. A thin layer of Parmiggiano Reggiano. A layer of the ham slices, top it with the Fontina cheese. Last layer with the bell peppers.
- Roll it up very tight and tied with cooking string. Season the outside with salt and pepper.
- In a large pan, add some oil and warm over medium high heat. Sear the Rotolo on all sides, around 30 minutes.
- When done wrap it, seal it and place it in the refrigerator so all the juices will stay in the meat. When cold, slice and serve with a green salad, artichokes hearts, carrots or roasted potatoes.
- If eaten hot, must eat immediately after cooking.
Nutrition Information
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Calories
285kcal
(14%)
Carbohydrates
4g
(1%)
Protein
39g
(78%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
153mg
(51%)
Sodium
327mg
(14%)
Potassium
1039mg
(30%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
7790IU
(156%)
Vitamin C
46.5mg
(52%)
Calcium
115mg
(12%)
Iron
4.8mg
(27%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 285 kcal
% Daily Value*
Calories | 285kcal | 14% |
Carbohydrates | 4g | 1% |
Protein | 39g | 78% |
Fat | 11g | 17% |
Saturated Fat | 4g | 20% |
Cholesterol | 153mg | 51% |
Sodium | 327mg | 14% |
Potassium | 1039mg | 22% |
Fiber | 2g | 8% |
Sugar | 1g | 2% |
Vitamin A | 7790IU | 156% |
Vitamin C | 46.5mg | 52% |
Calcium | 115mg | 12% |
Iron | 4.8mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
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