Grilled Italian Chicken Roll-Ups
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
35 mins
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Servings
6
-
Calories
195 kcal
-
Course
Main Course, Dinner
Grilled Italian Chicken Roll-Ups
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These yummy chicken roll ups are seasoned with garlic, packed with prosciutto, creamy provolone and fresh basil, grilled to perfection - served with pasta, red sauce and a garlicky Caesar salad. Hello, dinner!
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Ingredients
- 3 boneless skinless chicken breasts sliced lengthways to form 6 cutlets
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1/2 teaspoon cracked pepper
- 4 lices prosciutto
- 4 slices provolone cheese cut in half
- 8 medium fresh basil leaves
- 2 tablespoons olive oil
Instructions
Prep the chicken
- Pound chicken breasts in a zip-lock bag, until they are around a quarter inch thick.
- Combine the salt, garlic powder and pepper in a small bowl, and use it to season the chicken.
- Lay the chicken breasts on the counter.
Stuff the chicken
- Lay prosciutto, provolone and basil on each one.
Roll up and tie
- Roll them up, using the smallest point in the center.
- Tie 2 pieces of kitchen string around each piece to keep it together.
Cook the chicken
- Preheat the grill to medium high.
- Grill the chicken over medium heat, with the lid closed unless turning, until brown/gold on all sides, about 12-15 minutes, turning every 3 minutes.
- Remove from the grill and let rest for 5 minutes.
Serve
- Remove the twine from the chicken pieces before serving.
- Devour.
Notes
- Chicken Temperature
- Chicken is cooked when the internal temperature reaches 165 degrees F when tested with a digital meat thermometer in the thickest part.
- Oven baked
- We use our grill to get those delicious flavors infused with a little smoke and char, but you can easily switch it up and bake in the oven in a greased baking dish with a rack, or use an air fryer. They typically need 20-30 minutes baking time depending on thickness. Use a meat thermometer to ensure doneness.
Nutrition Information
Show Details
Calories
195kcal
(10%)
Protein
17g
(34%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Cholesterol
52mg
(17%)
Sodium
652mg
(27%)
Potassium
251mg
(7%)
Vitamin A
250IU
(5%)
Vitamin C
0.9mg
(1%)
Calcium
146mg
(15%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Calories | 195kcal | 10% |
| Protein | 17g | 34% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 52mg | 17% |
| Sodium | 652mg | 27% |
| Potassium | 251mg | 5% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 146mg | 15% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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