Rustic Yellow Pea Soup
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
36 mins
-
Total Time
46 mins
-
Servings
6
-
Calories
456 kcal
-
Course
Main Course, Appetizer, Soup
Rustic Yellow Pea Soup
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Savory bacon, zesty kielbasa, yellow split peas, healthy veggies, and herbs all combine to make this a a truly flavor-packed and delicious pea soup!
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Ingredients
- 5 lices Bacon diced, thick cut, or pancetta
- 1/2 pound smoked kielbasa sausage , sliced into rounds
- 1 large yellow onion , chopped
- 2 cloves garlic , minced
- 2 carrot peeled and sliced into rounds
- 3 medium potato cubed, waxy yellow, e.g. Yukon gold
- 8 cups chicken broth quality
- 1 1/2 cups yellow split peas rinsed and drained (if using whole peas soak them overnight; split peas do not have to be soaked); can substitute green split peas but I prefer the aesthetics of the yellow in this soup, dried, or dried yellow whole peas
- 2 bay leaf
- 1 teaspoon salt sea salt
- 1/2 teaspoon thyme dried
- 1/2 teaspoon marjoram different flavor profile but can substitute oregano, dried
Instructions
- Cook the bacon. Add the sausage and fry until starting to brown at the edges. Reserve a few of the sausage slices until it's time to serve.Add the onions and cook until soft and beginning to caramelize, 6-8 minutes. Add the garlic, carrots, and potatoes and cook for another 3-4 minutes. Add the remaining ingredients and simmer covered for 25-60 minutes depending on the desired texture of the peas (cook them just until softened if you want the peas to maintain their shape and for a brothy soup; cook them longer if you prefer them broken down for a thicker, creamier consistency). Discard the bay leaves.Ladle the soup into bowls and top with a few of the reserved sausage slices.
Nutrition Information
Show Details
Calories
456kcal
(23%)
Carbohydrates
46g
(15%)
Protein
24g
(48%)
Fat
21g
(32%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
9g
(45%)
Cholesterol
39mg
(13%)
Sodium
985mg
(41%)
Potassium
861mg
(18%)
Fiber
9g
(36%)
Sugar
4g
(8%)
Vitamin A
3412IU
(68%)
Vitamin C
21mg
(23%)
Calcium
65mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 456 kcal
% Daily Value*
| Calories | 456kcal | 23% |
| Carbohydrates | 46g | 15% |
| Protein | 24g | 48% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 39mg | 13% |
| Sodium | 985mg | 41% |
| Potassium | 861mg | 18% |
| Fiber | 9g | 36% |
| Sugar | 4g | 8% |
| Vitamin A | 3412IU | 68% |
| Vitamin C | 21mg | 23% |
| Calcium | 65mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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