Sabzi Polo
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                                - 
                        Prep Time
1 hr
 - 
                        Cook Time
1 hr
 - 
                        Total Time
2 hrs
 - 
                        Servings
8 people
 - 
                        Calories
515 kcal
 - 
                        Course
Main Course
 
																									Sabzi Polo
															
																
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													A favorite in Nowruz dishes, Sabzi Polo is made with rice and chopped herbs, usually served with whole white fish.
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                                Ingredients
For the fish
- 8 whole white fish , around 10 oz (300 g) each, scraped and gutted (bass, sea bream, sole, Caspian kutum)
 - 4 bitter oranges (or lemons)
 - ½ cup neutral vegetable oil
 - 2 teaspoons ground turmeric
 - 2 teaspoons paprika
 - 2 teaspoons black pepper
 - 3 cloves garlic , pressed
 - salt
 
For the rice
- 4¼ cups basmati rice
 - 2 bunches fresh flat-leaf parsley , washed and dried
 - 1 bunch dill , washed and dried
 - 6 stalks green nira (tareh or garlic chives, washed and dried)
 - 1 bunch chives , washed and dried
 - 2 bunches cilantro , washed and dried
 - 4 tablespoons dry fenugreek
 - 2 small heads garlic , peeled and pressed
 - ½ cup melted ghee (or vegetable oil)
 - 1 teaspoon saffron threads + 3 tablespoons boiling water
 - 2 tablespoons water
 - 2 tablespoons oil
 - 2 tablespoons salt
 
Equipment
- Pestle and mortar
 
Instructions
- Using a pestle and mortar, pound the saffron and transfer it to a bowl,
 - Pour over 3 tablespoons of boiling water and let it infuse for 1 hour.
 
Fish
- Cut a few slits on both sides of each fish.
 - Mix the spices (turmeric, paprika, pepper and salt), then add the pressed garlic.
 - Rub the fish with this mixture over their entire surface.
 - Cover the fish with plastic wrap and set aside in the fridge while the rice cooks.
 
Rice
- Finely chop the herbs and transfer them to a bowl.
 - Add the dried fenugreek and garlic and mix well.
 - Pour the rice into a large container generously filled with cold water and let it soak for 30 minutes.
 - Rub it vigorously between both hands then drain it.
 - Again, pour the rice into the container filled with cold water, rub it vigorously between both hands and drain it.
 - Repeat this process 4 times.
 - Generously fill a large saucepan with water, add 2 tablespoons of salt and bring to a boil then add the rice
 - Mix well, cover and cook over medium heat for 5 minutes, stirring frequently.
 - Drain and rinse with cold water to stop the cooking.
 - Pour the ghee (or oil) into a non-stick coated Dutch oven with a lid and heat over medium heat.
 - Transfer a quarter of the rice to a bowl and mix it with a quarter of the herb/garlic mixture and the saffron infusion water.
 - Once the rice has turned uniformly yellow and the herbs and garlic are evenly distributed, transfer everything to the pot and spread it evenly.
 - Add a layer of white rice on top, then sprinkle a small handful of the herb/garlic mixture on top. Repeat this process creating more layers until all the ingredients are used up.
 - Using the handle of a wooden spoon, poke a few holes in the rice.
 - Mix 2 tablespoons of water with 2 tablespoons of oil.
 - Pour this mixture of water and oil over the rice and immediately cover the pot.
 - Place a towel over the pot lid and start cooking over medium heat.
 - As soon as steam begins to come out of the pot, cover it with another cloth and reduce the heat.
 - Allow the rice to steam for 45 minutes over low heat.
 
Fish
- Meanwhile, start preparing the fish.
 - Heat the oil in a pan large enough to accommodate the size of the fish, and over high heat, bring it to a temperature of 350 F (170°C).
 - Carefully drop 2 fish into the pan and fry them on both sides until their skin looks crispy and golden, about 5 minutes on each side.
 
To serve
- Remove the lid from the Dutch oven and place a large dish in its place.
 - Turn the pot over to gently unmold the rice and the tahdig.
 - Serve the fish with herbed rice, wedges of bitter oranges (or lemons) and torshi sir (pickled garlic) or roasted garlic.
 
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