Zereshk Polo Morgh - Persian Barberry Rice with Chicken
User Reviews
4.7
                                            
                                            153 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
20 mins
 - 
                        Cook Time
1 hr
 - 
                        Total Time
1 hr 20 mins
 - 
                        Servings
4 servings
 - 
                        Calories
562 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
Persian
 
																									Zereshk Polo Morgh - Persian Barberry Rice with Chicken
															
																
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													Zereshk polo morgh is one of the most famous dishes in Persian cuisine. It's full of wonderful flavors such as saffron, turmeric and barberry.
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                                Ingredients
Liquid Saffron:
- 1/2 tsp ground saffron
 - 4 Ice cubes
 
Tomato Paste Sauce:
- 1 tbsp oil
 - 1/2 tsp Turmeric
 - 1/2 tsp salt
 - 1/2 tsp pepper
 - 3 tbsp tomato paste
 - 1 1/2 cup water
 
Chicken:
- 2 tbsp oil
 - 1/2 tsp butter
 - 1.5 lb chicken thighs bone-in and skin-off
 - 1 tsp salt
 - 1 tsp pepper
 - 1 tbsp liquid saffron
 
Veggies:
- 1 onion sliced
 - 1 bell pepper cut into chunks
 - 2 carrots sliced
 - 1 tbsp liquid saffron
 
Barberries:
- 3 tbsp barberries
 - 1 tbsp water
 - 1 tbsp oil
 - 1 tbsp sugar
 - 2 tsp liquid saffron
 
To serve:
- 2 times the recipe of Persian Style Rice on the blog
 - 2 tbsp liquid saffron
 
Instructions
Liquid Saffron:
- Place the ice cubes in a very small cup and sprinkle saffron on top. Let it sit in room temperature until fully melted and saffron is dissolved. For more details, check out how to bloom saffron.
 
Tomato Paste Sauce:
- Heat oil in a sauce pan over medium heat.
 - Add turmeric, salt and pepper and let the spices mix for 30 seconds.
 - Add tomato paste and saute until dark red.
 - Add water and bring to boil, let it simmer for 2-3 minutes. Put it aside.
 
Chicken and Veggies:
- Sprinkle the chicken thighs generously with salt and pepper.
 - Heat oil in a big pan over medium heat.
 - Add butter and let it melt.
 - Put the chicken thighs in the pan, skin side down.
 - Pour liquid saffron all around the pan, tilt the pan a bit so the saffron gets to the skin.
 - Sear the chicken until the skin is golden brown and crispy, about 7 minutes.
 - Flip the chicken thighs so the other side also gets golden brown. About 5 minutes.
 - Take the chicken thighs out of the pan, add onion, bell pepper and carrots to the pan. There is no need for more oil as the chicken thighs have rendered fat.
 - Saute the veggies for 2 minutes and place the chicken on them, skin side up.
 - Add the tomato paste sauce to the pan and add the liquid saffron.
 - Bring to simmer and let it cook on low heat for 40-45 minutes until veggies are soft and the chicken is fully cooked.
 - Meanwhile make the rice. (Recipe on the blog)
 - minutes before serving, prepare the barberries:
 - Put the barberries, water, oil, sugar and liquid saffron. Let it sit for 10 minutes.
 - Put the pan on low heat and cook the barberries until bright red and shiny.
 
To Serve:
- Take 4-5 tbsp of Persian style rice and mix it with 2 tbsp liquid saffron, set it aside. You can mix some cooked barberries into it or just serve the barberries on top.
 - Serve some Persian style rice on a plate and add the saffron barberry rice on top of it.
 - Serve the chicken on the side with some sauce drizzled on top and some served in a bowl for additional taste.
 
Notes
- To make the rice, check out our tutorials on Persian rice and tahdig, easy Persian style rice or instant pot white rice.
 - You can find barberries at any Iranian or middle eastern shop.
 - Don't overcook the chicken as it might dry out. The chicken is ready once the internal temperature registers at 165ºF.
 - Store the leftovers in an airtight container and refrigerate for up to 4 days.
 
Nutrition Information
Show Details
																							
												Calories  
												562kcal
																									(28%)
																																			
												Carbohydrates  
												21g
																									(7%)
																																			
												Protein  
												30g
																									(60%)
																																			
												Fat  
												40g
																									(62%)
																																			
												Saturated Fat  
												9g
																									(45%)
																																			
												Cholesterol  
												168mg
																									(56%)
																																			
												Sodium  
												1131mg
																									(47%)
																																			
												Potassium  
												671mg
																									(19%)
																																			
												Fiber  
												3g
																									(12%)
																																			
												Sugar  
												8g
																									(16%)
																																			
												Vitamin A  
												6358IU
																									(127%)
																																			
												Vitamin C  
												44mg
																									(49%)
																																			
												Calcium  
												37mg
																									(4%)
																																			
												Iron  
												2mg
																									(11%)
																							
										
									Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 562 kcal
% Daily Value*
| Calories | 562kcal | 28% | 
| Carbohydrates | 21g | 7% | 
| Protein | 30g | 60% | 
| Fat | 40g | 62% | 
| Saturated Fat | 9g | 45% | 
| Cholesterol | 168mg | 56% | 
| Sodium | 1131mg | 47% | 
| Potassium | 671mg | 14% | 
| Fiber | 3g | 12% | 
| Sugar | 8g | 16% | 
| Vitamin A | 6358IU | 127% | 
| Vitamin C | 44mg | 49% | 
| Calcium | 37mg | 4% | 
| Iron | 2mg | 11% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
4.7
                                                
                                                153 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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