Sage-Scented Barbecued Chicken with Grilled Lemon
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
6 people
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Calories
330 kcal
-
Course
Main Course
Sage-Scented Barbecued Chicken with Grilled Lemon
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Smoky chicken, bold sage and tangy grilled lemon make up the flavour powerhouse of this simple summer dinner.
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Ingredients
- 3 cloves garlic
- 1 teaspoon fine sea salt
- 2 Tablespoons chopped sage about 3 large sprigs
- 2 Whole lemons
- 1/2 teaspoon freshly ground black pepper
- 2 Tablespoons olive oil
- 1 whole organic chicken patted dry (about 4 1/2 lbs)
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Instructions
- Finely chop garlic on a cutting board. Sprinkle the salt and the chopped sage on top, then finely chop again. Pulverize with the flat part of a chefs knife to make a paste.
- Transfer the garlic-sage paste to a small bowl. Juice in ONE of the lemons. Add the ground pepper and the olive oil. Mix well to combine the marinade.
- Rub the marinade all over the chicken until thoroughly coated. Loosen the skin around the neck opening and rub a little marinade directly on the breasts.
- Cover loosely with plastic wrap and refrigerate for at least 4 hours and up to overnight.
- Preheat a charcoal grill to 450F with both direct heat over coals and indirect heat. Bring the chicken out of the fridge while the coals are heating up.
- With a sturdy pair of tongs, place the chicken, breast side down, onto the grate and grill directly over the coals. Grill for 5-6 minutes, or until the skin is crispy and slightly charred. Extinguish any flames with a spray bottle. Flip the bird and grill for an additional 5 minutes. The bird should be lightly charred all over.
- Slice the remaining lemon in half and add it to the grill, cut side down. Move the chicken off the coals, over to indirect heat. Close the lid of the grill and cook the chicken for about 15-20 minutes. The legs can indicate doneness, as per my Notes below.
- Remove the chicken and lemon from the grill and place on a serving platter. Tent loosely with foil. Allow the bird to rest for 10 minutes before carving. (This is a good time to grill your side dish)
- Squeeze the grilled lemon all over the chicken, garnish with a few more sprigs of sage and serve.
Notes
- So how can you tell when your chicken is cooked? Pay attention to the legs and they will tell you everything you need to know:
- - Juices run yellow, not pink, when drumstick is pierced.- The drumstick wiggles freely at the joint when manipulated.A meat thermometer registers 170°F when inserted into the thickest part of the thigh (but not touching the bone).
Nutrition Information
Show Details
Calories
330kcal
(17%)
Carbohydrates
4g
(1%)
Protein
24g
(48%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Cholesterol
95mg
(32%)
Sodium
478mg
(20%)
Potassium
304mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
178IU
(4%)
Vitamin C
22mg
(24%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 4g | 1% |
| Protein | 24g | 48% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 95mg | 32% |
| Sodium | 478mg | 20% |
| Potassium | 304mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 178IU | 4% |
| Vitamin C | 22mg | 24% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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