Salmon Burgers Recipe
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Unrated
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Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
28 mins
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Servings
4 burgers
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Calories
303 kcal
Salmon Burgers Recipe
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Salmon burgers bring a burst of healthy, summery joy to your plate. Fresh herbs and bright flavors meld with the wholesome goodness of salmon, cooked with a crispy outside and tender, flaky inside. Slather on some lemon dill burger sauce and you've got an easy-to-make, healthy summer dinner!
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Ingredients
Salmon Burger Sauce
- ½ cup mayonnaise
- 2 tablespoons EACH: lemon juice and minced chives can sub green onions
- 1 tablespoon finely minced dill
- 1 small garlic clove very finely minced
- 1 pinch each: salt and pepper
Salmon Burger Patties
- 1 ¼ lb salmon skin removed - see blog post for instructions on removing the skin
- ¼ cup finely minced red onion
- 2 tablespoons almond flour breadcrumbs or quick oats - see notes
- 1 tablespoon EACH: dijon mustard, dill and capers minced
- ½ teaspoon each: salt and pepper
- ½ cup cornstarch
- 1 tablespoon EACH: butter and olive oil
- Brioche buns and arugula for serving
Instructions
- Mix all of the salmon burger sauce ingredients together in a small bowl and refrigerate until serving.
- Chop the salmon by hand by cutting it into thin strips then chop the strips into the smallest pieces you can.
- Place the chopped salmon into a large bowl and add the red onion, almond flour, mustard, dill, capers, salt, and pepper and mix thoroughly with your hands.
- Shape the salmon into 4 salmon burger patties.
- Place the cornstarch in a shallow bowl and then dip the salmon patties into it so they are completely covered.
- Heat the butter and oil in a non-stick frying pan over medium heat. Once the pan is hot, add the salmon patties. Cook them for 4 minutes and then carefully flip them over and cook for 4 more minutes on the other side, until they are crispy and reach an internal temperature of 145 degrees Fahrenheit.
- Serve the salmon burgers on buns with arugula, some salmon burger sauce, and any of your favorite burger toppings.
Notes
- You can use a food processor to chop the salmon, but chopping it by hand gives the best results.
- We really enjoy the light texture that almond flour brings to burgers. But regular breadcrumbs or quick oats work great, too.
Nutrition Information
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Serving
1 salmon patty with sauce
Calories
303kcal
(15%)
Carbohydrates
20g
(7%)
Protein
24g
(48%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
67mg
(22%)
Sodium
634mg
(26%)
Potassium
634mg
(18%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
157IU
(3%)
Vitamin C
16mg
(18%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Serving | 1 salmon patty with sauce | |
| Calories | 303kcal | 15% |
| Carbohydrates | 20g | 7% |
| Protein | 24g | 48% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 67mg | 22% |
| Sodium | 634mg | 26% |
| Potassium | 634mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 157IU | 3% |
| Vitamin C | 16mg | 18% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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