Salmon Lasagna Recipe
User Reviews
4.2
36 reviews
Good
-
Prep Time
10 mins
-
Cook Time
1 hr
-
Total Time
1 hr 10 mins
-
Servings
8 servings
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Calories
557 kcal
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Course
Main Course
Salmon Lasagna Recipe
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This easy & delicious Salmon Lasagna Recipe is made with flaky salmon and asparagus. Then is baked in a dilly Bechamel sauce. Perfect for weeknight dinner.
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Ingredients
For Salmon
- 2 lbs salmon uncooked
- 1 teaspoon olive oil
- salt and pepper
For Bechamel Sauce
- 5 tablespoons butter
- 5 tablespoons flour
- 3 cups warm milk
- 1 tablespoon Dill
- Juice of 1 large lemon or 2 small ones
- 1-2 teaspoons dijon or stone ground mustard
- 1/4 cup gruyere cheese grated
- salt + pepper to taste
For Lasagna
- 6 oz asparagus trimmed and cut in 2 crosswise
- 9 lasagna sheets of pasta the no-boil kind
- 2 cups mozzarella cheese
- 1/2 cup gruyere cheese grated
Instructions
- Preheat oven to 350 degrees Fahrenheit
- Place salmon in a sheet pan lined with aluminum foil
- Season the salmon with olive oil, salt, and pepper
- Bake for 16 minutes (salmon will be a tad underbaked)
- Remove from the oven and flake into large chunks with a fork
- Meanwhile steam asparagus for 2-3 minutes
For Bechamel
- Warm the milk in the microwave
- In a saucepan, melt the butter over medium-low heat
- When the butter is melted, add the flour and whisk until everything is incorporated and the flour is cooked (about 45 seconds to 1 minute)
- Add the warm milk and whisk vigorously to avoid lumps
- Keep whisking until the sauce starts getting thick and creamy
- Add the dill
- When the sauce boils, remove from heat and add the dijon mustard, lemon juice, gruyere cheese, salt, and pepper. Mix until combined and check for seasoning
Assembly
- Place 3 sheets of lasagna noodles on the bottom of a rectangular 9x13" baking dish
- Add 1/3 of the sauce and place the steamed asparagus in a single layer
- Top with 1/2 cup of mozzarella cheese, salt, and pepper
- Top with 3 more lasagna noodles
- Add 1/3 of the sauce
- Place all the salmon making sure it covers the whole layer
- Top with 1/2 cup of mozzarella cheese
- Top with 3 more lasagna noodles
- Add the rest of the sauce and spread to cover the whole surface
- Add 1 cup of mozzarella cheese and gruyere
- Bake for 30 minutes
- Broil for 2-3 minutes or until the top has browned
- Remove from the oven and let it sit for 15 minutes before cutting
- Enjoy!
Nutrition Information
Show Details
Calories
557kcal
(28%)
Carbohydrates
33g
(11%)
Protein
40g
(80%)
Fat
28g
(43%)
Saturated Fat
13g
(65%)
Cholesterol
126mg
(42%)
Sodium
378mg
(16%)
Potassium
822mg
(23%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
880IU
(18%)
Vitamin C
1.2mg
(1%)
Calcium
397mg
(40%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 557 kcal
% Daily Value*
| Calories | 557kcal | 28% |
| Carbohydrates | 33g | 11% |
| Protein | 40g | 80% |
| Fat | 28g | 43% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 126mg | 42% |
| Sodium | 378mg | 16% |
| Potassium | 822mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 880IU | 18% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 397mg | 40% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
36 reviews
Good
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