Salmon Nicoise Salad
User Reviews
5.0
3 reviews
Excellent
Salmon Nicoise Salad
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Salmon Nicoise Salad with baked salmon, boiled potatoes, cooked green beans, tomatoes, olives and lettuce, drizzled with a light lemon, olive oil and dijon mustard dressing, a healthy and hearty salad recipe that can be served either warm or cold. Super simple to make, but so delicious!
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Ingredients
- 450 g baby potatoes (1 lb)
- 1 Salmon fillet
- 1 gem lettuce
- 1 cup cherry tomatoes
- 1 cup olives
- 3 eggs
- 1 cup green beans
For the dressing
- 1 tablespoon lemon juice
- 4 tablespoon olive oil
- ½ teaspoon Dijon mustard
- 1 clove of garlic
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
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Instructions
- Add the potatoes to a pot of salted water and boil for about 30 minutes or until tender.
- In a separate pot, add the green beans and cook them in the same way until tender.
- Add the eggs to a small pot of salted water, bring to a boil, and boil for a further for 5-6 minutes.
- Line a baking tray with kitchen foil, season the salmon fillet with salt and pepper, and bake for 15-17 minutes until cooked through.
- In a large salad bowl, add the lettuce chopped up roughly, tomatoes and olives.
- When cooked, peel the potatoes, then cut them into half or quarter depending on their size.
- Use 2 forks to flake the salmon fillet, and add it to the bowl together with the green beans and hard boiled eggs cut into half.
- To make the dressing, peel and chop the garlic finely, and add it to a bowl or ramekin together with the lemon juice, olive oil, dijon mustard, salt and pepper.
- Mix it very well, then drizzle it over the salad.
- Serve warm or cold.
Notes
- The green beans can be either fresh or frozen.
- I used cherry tomatoes, but any other tomatoes can be used
- Cooked salmon can be swapped for smoked or canned salmon, fresh or canned tuna, or any other fish
- I used gem lettuce, but any other salad leaves could do
- I love simple black olives, but green olives could work as well
- The green beans can be either fresh or frozen.
- I used cherry tomatoes, but any other tomatoes can be used
- Cooked salmon can be swapped for smoked or canned salmon, fresh or canned tuna, or any other fish
- I used gem lettuce, but any other salad leaves could do
- I love simple black olives, but green olives could work as well
Nutrition Information
Show Details
Calories
403kcal
(20%)
Carbohydrates
29g
(10%)
Protein
17g
(34%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
16g
Trans Fat
1g
Cholesterol
146mg
(49%)
Sodium
770mg
(32%)
Potassium
1080mg
(31%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
1380IU
(28%)
Vitamin C
39mg
(43%)
Calcium
96mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 403 kcal
% Daily Value*
| Calories | 403kcal | 20% |
| Carbohydrates | 29g | 10% |
| Protein | 17g | 34% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 1g | 50% |
| Cholesterol | 146mg | 49% |
| Sodium | 770mg | 32% |
| Potassium | 1080mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 1380IU | 28% |
| Vitamin C | 39mg | 43% |
| Calcium | 96mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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