Salmon Salad with Grapes and Pecans

User Reviews

5.0

12 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Additional Time

    15 mins

  • Total Time

    40 mins

  • Servings

    6

  • Calories

    256 kcal

  • Course

    Main Course

  • Cuisine

    American

Salmon Salad with Grapes and Pecans

Salmon Salad with Grapes and Pecans updates a classic chicken salad. Perfect for lunch or a light supper on croissants, lettuce leaves, avocado half or more! 

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Ingredients

Servings

Salmon Salad:

  • 20 ounces salmon fillets or a bit more, about 3 cups of cooked cubes
  • ½ cup water
  • ½ cup white wine
  • 1 cup halved red seedless grapes
  • ½ cup chopped celery
  • ½ cup Chopped Pecans

Dressing:

  • ½ cup mayonnaise
  • ½ cup plain greek yogurt
  • 2 Tablespoons apple cider vinegar or enough to thin to mixable consistency
  • ¼ teaspoon salt pepper (or to taste)
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Instructions

  1. Bring ½ cup white wine and ½ cup water (can sub all water or broth) to a simmer in a large skillet. Salt salmon lightly, then add to the skillet and cover. Simmer until cooked through, about 10 minutes. Cut into bite-sized cubes and cool (can set cooked salmon briefly in freezer to hasten cooling).
  2. Halve grapes and chop celery. Chop pecans if needed.
  3. Mix dressing ingredients.
  4. Combine cooled salmon with other ingredients and the dressing. Mix with a spoon until just combined.
  5. Serve on bread or croissants as a sandwich or over lettuce as a salad.

Nutrition Information

Show Details
Calories 256kcal (13%) Carbohydrates 8g (3%) Protein 5g (10%) Fat 22g (34%) Saturated Fat 3g (15%) Polyunsaturated Fat 18g Cholesterol 15mg (5%) Sodium 231mg (10%) Fiber 1g (4%) Sugar 5g (10%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 256 kcal

% Daily Value*

Calories 256kcal 13%
Carbohydrates 8g 3%
Protein 5g 10%
Fat 22g 34%
Saturated Fat 3g 15%
Polyunsaturated Fat 18g 106%
Cholesterol 15mg 5%
Sodium 231mg 10%
Fiber 1g 4%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

12 reviews
Excellent

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