Salmon Wraps
User Reviews
4.9
50 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
12 mins
-
Total Time
17 mins
-
Servings
2 servings
-
Calories
305 kcal
-
Course
Lunch
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Cuisine
Mediterranean, British
Salmon Wraps
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Fresh and crunchy Salmon Wraps make an easy light lunch that you can fill out with sides. Big on flavour, but simple to prepare.
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Ingredients
- 240 g salmon fillet
- 2 pinch sea salt
- 2 pinch black pepper
- 1 teaspoon smoked paprika
- 2 whole wheat tortillas wraps
- 2 tablespoon cream cheese
- 4 cherry tomato
- 0.5 romaine lettuce
- 30 g arugula aka rocket
- 1 carrot grated
- 1 tablespoon dill fresh
Instructions
- Preheat your oven to 190°C/375°F/Gas 5.
- Place 240 g Salmon fillet on a baking tray and sprinkle with 1 teaspoon Smoked paprikaand 2 pinch Sea salt and ground black pepper. Put into the oven for 12-15 minutes, until the salmon is cooked through.
- Spread 2 tablespoon Cream cheese over 2 Whole wheat tortilla wraps and top with 0.5 Romaine lettuce, 30 g Rocket (arugula), 4 Cherry tomatoes, 1 Carrot, 1 tablespoon Fresh dill and the flaked cooked salmon. Fold up and serve.
Notes
- If you want crispy and charred edges on the salmon, then you could put it under the grill (broiler) for a couple of minutes to finish it off.
- If you were making lots of wraps, then bake a side of salmon and flake it up to add to wraps.
- Swap the seasoning for your favourite spice blend. Mexican and Cajun work well.
Nutrition Information
Show Details
Serving
1wrap
Calories
305kcal
(15%)
Carbohydrates
20g
(7%)
Protein
28g
(56%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
5g
(25%)
Cholesterol
82mg
(27%)
Sodium
376mg
(16%)
Potassium
940mg
(20%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
7165IU
(143%)
Vitamin C
14mg
(16%)
Calcium
108mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 305kcal | 15% |
| Carbohydrates | 20g | 7% |
| Protein | 28g | 56% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 82mg | 27% |
| Sodium | 376mg | 16% |
| Potassium | 940mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 7165IU | 143% |
| Vitamin C | 14mg | 16% |
| Calcium | 108mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
50 reviews
Excellent
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