
"Sancocho" de Mariscos Recipe (Shellfish Stew)
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr 15 mins
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Total Time
1 hr 45 mins
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Servings
4 servings
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Calories
805 kcal
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Course
Soup
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Cuisine
South American, Caribbean, Dominican

"Sancocho" de Mariscos Recipe (Shellfish Stew)
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'Sancocho' de Mariscos Recipe (Shellfish Stew): An amazing stew inspired by our national soup, thick and hearty and loaded with the flavors of the sea.
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Ingredients
- 3 pound Shrimp (large, uncooked and peeled) [1.4 kg]
- 1 teaspoon oregano (dry, ground)
- 4 sprigs of thyme
- 4 clove garlic crushed
- 2 plantain (green, unripe) peeled and sliced
- 1½ pound auyama (kabocha squash) [0.7 kg] (West Indies pumpkin), peeled and cubed, divided
- 1 pound waxy potatoes [0.45 kg] peeled and cubed
- 2 pound assorted shellfish and seafood [0.9 kg] (see notes)
- 1 sprig cilantro
- 1 teaspoon lime juice
- 1 teaspoon salt (or more, to taste)
- ¼ teaspoon pepper (freshly-cracked, or ground) (or more, to taste)
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Instructions
1. Make broth
- Shell the shrimp and separate shells/heads from the rest. Return shrimp to the refrigerator.Boil the shells and heads over low heat in 2 quarts [2 lt] of water for 45 mins, frequently replenishing the water to maintain the same level.Sieve to separate the liquid from the solids. Discard the solids.
2. Cook vegetables
- Heat broth over medium heat, add oregano, thyme, and garlic.Add the plantains and half the pumpkin to the liquid and boil until everything is cooked through (10-15 mins). Add water as it becomes necessary to maintain the same level.
3. Make base
- Remove from the heat and cool to room temperature. Discard the thyme and blend until all the solids have dissolved.Heat this mixture and add the potatoes and remaining pumpkin, simmering over low heat until the solids are cooked through.
4. Cook shellfish
- Add the shellfish and shrimp tails. Simmer until the shrimp turns bright pink (5-10 mins). Stir in cilantro and lime juice, season with salt and pepper to taste.
5. Serve
- Remove from the heat and serve warm. It goes great with some avocado slices, so do if you have avocado.
Notes
- Pick whatever shellfish and seafood you like, mine included mussels, lobster and scallops. You may also add bits of fish of your choice.
Nutrition Information
Show Details
Calories
805kcal
(40%)
Carbohydrates
58g
(19%)
Protein
122g
(244%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
1429mg
(476%)
Sodium
5009mg
(209%)
Potassium
1976mg
(56%)
Fiber
8g
(32%)
Sugar
17g
(34%)
Vitamin A
3335IU
(67%)
Vitamin C
74.9mg
(83%)
Calcium
912mg
(91%)
Iron
17.3mg
(96%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 805 kcal
% Daily Value*
Calories | 805kcal | 40% |
Carbohydrates | 58g | 19% |
Protein | 122g | 244% |
Fat | 8g | 12% |
Saturated Fat | 1g | 5% |
Cholesterol | 1429mg | 476% |
Sodium | 5009mg | 209% |
Potassium | 1976mg | 42% |
Fiber | 8g | 32% |
Sugar | 17g | 34% |
Vitamin A | 3335IU | 67% |
Vitamin C | 74.9mg | 83% |
Calcium | 912mg | 91% |
Iron | 17.3mg | 96% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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