Slow Cooker Pork and Gandules (Pigeon Peas) Stew

Name: Slow Cooker Pork and Gandules (Pigeon Peas) Stew
Cook time: 4 h
Total time: 4 h
Yield: 8 servings
Ingredients: 1 lb boneless pork tenderloin; 2 cans; 1 teaspoon olive oil; 1 small onion; 1/2 tbsp dried oregano; 4 garlic cloves; 1/4 tsp cumin; 1 cup diced red pepper diced; 1/2 tsp kosher salt; 1 tbsp Diced jalapeño; 1/4 tsp black pepper; 1/2 cup tomato sauce; Juice of 1/2 lime; 2 tbsp olives w/brine; 1 1/2 tsp Sazon seasoning; 1 medium potato; 1 carrot; 1 celery stalk; 2 cups of greens such as escarole; 1 cup water

User Reviews

4.6

27 reviews

Excellent

Cook Time
4 hrs
Total Time
4 hrs
Servings
8 servings
Calories
180 kcal
Course
Soup
Cuisine
South American

Slow Cooker Pork and Gandules (Pigeon Peas) Stew

Iris Warren

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Comfort in a bowl! This Latin dish is a cross between a stew and a soup. If you want to eat it as a soup, serve it with some fresh avocado on top. If you prefer to have this over rice, try it with my Latin yellow rice (I had it both ways!).

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Ingredients

Servings

1 lb boneless pork tenderloin (cubed)
2 cans (29 oz total gandules)
1 teaspoon olive oil
1 small onion (chopped)
1/2 tbsp dried oregano
4 garlic cloves (crushed)
1/4 tsp cumin
1 cup diced red pepper diced
1/2 tsp kosher salt
1 tbsp Diced jalapeño
1/4 tsp black pepper
1/2 cup tomato sauce
Juice of 1/2 lime
2 tbsp olives w/brine
1 1/2 tsp Sazon seasoning (I used homemade)
1 medium potato (peeled and diced (about 1 1/2 cups))
1 carrot (diced)
1 celery stalk (diced)
2 cups of greens such as escarole (chopped kale or baby spinach)
1 cup water

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Instructions

Marinade the pork with oil, oregano, cumin, salt, pepper, lime juice and sazon.
Refrigerate overnight for best results.
Transfer to the slow cooker along with the remaining ingredients.
Cover and cook 4 hours on high or 8 hours on low.

Nutrition Information

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Serving 1cup Calories 180kcal (9%) Carbohydrates 23g (8%) Protein 15g (30%) Fat 3g (5%) Saturated Fat 1.3g (7%) Cholesterol 32mg (11%) Sodium 720mg (30%) Fiber 6g (24%) Sugar 1g (2%)