"Sancocho" de Mariscos Recipe (Shellfish Stew)

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5

4 reviews
Excellent

"Sancocho" de Mariscos Recipe (Shellfish Stew)

'Sancocho' de Mariscos Recipe (Shellfish Stew): An amazing stew inspired by our national soup, thick and hearty and loaded with the flavors of the sea.

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Ingredients

Servings
  • 3 pound Shrimp (large, uncooked and peeled) [1.4 kg]
  • 1 teaspoon oregano (dry, ground)
  • 4 thyme sprigs
  • 4 clove garlic crushed
  • 2 plantain (green, unripe) peeled and sliced
  • pound kabocha squash 0.7 kg] (West Indies pumpkin), peeled and cubed, divided, aka auyama
  • 1 pound waxy potato [0.45 kg] peeled and cubed
  • 2 pound assorted shellfish 0.9 kg] (see notes
  • 2 pound seafood 0.9 kg] (see notes
  • 1 prig cilantro
  • 1 teaspoon lime juice
  • 1 teaspoon salt (or more, to taste)
  • ¼ teaspoon black pepper freshly-cracked, or ground) (or more, to taste

Instructions

1. Make broth

  1. Shell the shrimp and separate shells/heads from the rest. Return shrimp to the refrigerator.Boil the shells and heads over low heat in 2 quarts [2 lt] of water for 45 mins, frequently replenishing the water to maintain the same level.Sieve to separate the liquid from the solids. Discard the solids.

2. Cook vegetables

  1. Heat broth over medium heat, add oregano, thyme, and garlic.Add the plantains and half the pumpkin to the liquid and boil until everything is cooked through (10-15 mins). Add water as it becomes necessary to maintain the same level.

3. Make base

  1. Remove from the heat and cool to room temperature. Discard the thyme and blend until all the solids have dissolved.Heat this mixture and add the potatoes and remaining pumpkin, simmering over low heat until the solids are cooked through.

4. Cook shellfish

  1. Add the shellfish and shrimp tails. Simmer until the shrimp turns bright pink (5-10 mins). Stir in cilantro and lime juice, season with salt and pepper to taste.

5. Serve

  1. Remove from the heat and serve warm. It goes great with some avocado slices, so do if you have avocado.

Notes

  • Pick whatever shellfish and seafood you like, mine included mussels, lobster and scallops. You may also add bits of fish of your choice.

Nutrition Information

Show Details
Calories 805kcal (40%) Carbohydrates 58g (19%) Protein 122g (244%) Fat 8g (12%) Saturated Fat 1g (5%) Cholesterol 1429mg (476%) Sodium 5009mg (209%) Potassium 1976mg (42%) Fiber 8g (32%) Sugar 17g (34%) Vitamin A 3335IU (67%) Vitamin C 74.9mg (83%) Calcium 912mg (91%) Iron 17.3mg (96%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 805 kcal

% Daily Value*

Calories 805kcal 40%
Carbohydrates 58g 19%
Protein 122g 244%
Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 1429mg 476%
Sodium 5009mg 209%
Potassium 1976mg 42%
Fiber 8g 32%
Sugar 17g 34%
Vitamin A 3335IU 67%
Vitamin C 74.9mg 83%
Calcium 912mg 91%
Iron 17.3mg 96%

* Percent Daily Values are based on a 2,000 calorie diet.

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