Sausage and Bok Choy Grain Bowl with Creamy Tahini Dressing
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Sausage and Bok Choy Grain Bowl with Creamy Tahini Dressing
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Loaded with fresh, healthy, and satisfying flavors, this Sausage and Bok Choy Grain Bowl with Butternut Squash is sure to be a new staple in your home. This mouthwatering dish comes together in under 30 minutes for the perfect easy weeknight meal.
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Ingredients
- 1 small onion sliced thin
- 1 small head of boy choy ends trimmed off
- 2 chicken sausages diced and fully cooked
- 2 cups butternut squash diced
- 1 cup cooked rice I used Organic Pink Rice
- sunflower seeds
- olive oil
- garlic
Tahini Dressing
- ¼ cup Tahini
- 3 tablespoon lemon juice
- 1 tablespoon olive oil
- 1-2 tablespoon water
- Dash of sriracha optional
- salt and pepper
Instructions
- Preheat oven to 425 degrees F. On a sheet pan place cubed butternut squash and drizzle with olive oil. Sprinkle with salt and pepper. Cook for about 25 minutes, toss gently with a spatula once during cooking.
- Heat a nonstick skillet over medium high heat. Add olive oil and let warm a minute. Add garlic, onions, and bok choy. Sprinkle with salt and pepper. Cook for a few minutes tossing gently.
- Add the diced sausages and cook until warm.
- Make dressing: Toss all dressing ingredients into a small bowl and whisk well. Add more or less water as needed to get to desired consistency.
- Place rice in a bowl and add sausage and vegetable mixture. Add roasted butternut squash and drizzle with tahini dressing. Serve with fresh herbs and sunflower seeds.
- If storing for meal prep do not add dressing.
Notes
- Dressing adapted from Bon Appetit.
Nutrition Information
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Calories
594kcal
(30%)
Carbohydrates
49g
(16%)
Protein
27g
(54%)
Fat
36g
(55%)
Saturated Fat
6g
(30%)
Cholesterol
60mg
(20%)
Sodium
1157mg
(48%)
Potassium
1327mg
(38%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
19088IU
(382%)
Vitamin C
204mg
(227%)
Calcium
505mg
(51%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 594 kcal
% Daily Value*
| Calories | 594kcal | 30% |
| Carbohydrates | 49g | 16% |
| Protein | 27g | 54% |
| Fat | 36g | 55% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 60mg | 20% |
| Sodium | 1157mg | 48% |
| Potassium | 1327mg | 28% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 19088IU | 382% |
| Vitamin C | 204mg | 227% |
| Calcium | 505mg | 51% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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