Quick Bok Choy Stir Fry
User Reviews
5.0
48 reviews
Excellent
Quick Bok Choy Stir Fry
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Make a healthy main or side dish with this quick bok choy stir fry recipe, ready in under 30 minutes!
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Ingredients
- 1 tablespoon vegetable oil
- 1 pound small bok choy about 3-4 small heads
- 3 cloves garlic minced, or to taste
- 1 teaspoon sesame oil
- 2 teaspoons soy sauce
- ½ teaspoon sambal oelek (garlic chili paste), optional
- 2 teaspoons sesame seeds
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Instructions
- Cut bok choy in half lengthwise and rinse well. Shake dry.
- Preheat oil in a large skillet over medium high heat.
- Add bok choy, cut side down, and 2 tablespoons of water. Cook 5-7 minutes, turning occasionally, until the bok choy becomes tender-crisp.
- Move the bok choy to one side and add garlic and sesame oil. Cook just until fragrant, about 30 seconds. Stir in soy sauce and chili paste if using. Toss with bok choy.
- Garnish with sesame seeds and serve warm.
Notes
- Rinse the bok choy well, there an be a lot of dirt between the stalks.
- Cook it cut side down to get a little color. Flip as needed.
- Garlic can burn easily so it is added towards the end of cooking. Move the bok choy off to the side to fry the garlic.
- I find that the soy sauce and Sambal Oelek add enough salt for my liking but as with all recipes, season to taste.
- I add a little water to the pan to help steam/cook the bok choy. If you have broth on hand, add that instead.
Nutrition Information
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Calories
66
(3%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
273mg
(11%)
Potassium
306mg
(9%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
5067IU
(101%)
Vitamin C
52mg
(58%)
Calcium
134mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 66 kcal
% Daily Value*
| Calories | 66 | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 273mg | 11% |
| Potassium | 306mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 5067IU | 101% |
| Vitamin C | 52mg | 58% |
| Calcium | 134mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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