Sausage Salad
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Sausage Salad
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This Sausage Salad is the perfect way to kickstart your tastebuds! Simple ingredients with HUGE flavor are always a hit!
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Ingredients
- 4 chicken sausages or your favorite, sliced
- 1 tablespoon olive oil
- 1 medium onion sliced
- 1 large bell pepper any color, sliced thin
- Maple Dijon Vinaigrette or your favorite
- 6 cups romaine lettuce or spring salad mix
- 1 avocado sliced
Instructions
Cook sausage and veggies:
- Heat a large non-stick pan over medium-high heat. Once hot, add the oil. Add the sausage, sliced onion, and peppers to the pan, and stir to combine. Cook until the veggies are soft, for about 5 minutes.
Make the dressing:
- Meanwhile, make the salad dressing, if making it homemade.
Assemble:
- Make a base of lettuce for your salad in four bowls and add sliced avocado to each one.
- To serve, distribute the cooked sausage and peppers over the salad. The heat from the pepper mixture will soften the avocados and take them to another level!
Nutrition Information
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Serving
1 serving
Calories
312kcal
(16%)
Carbohydrates
15g
(5%)
Protein
15g
(30%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
60mg
(20%)
Sodium
881mg
(37%)
Potassium
521mg
(15%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
7446IU
(149%)
Vitamin C
49mg
(54%)
Calcium
38mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 312kcal | 16% |
| Carbohydrates | 15g | 5% |
| Protein | 15g | 30% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 60mg | 20% |
| Sodium | 881mg | 37% |
| Potassium | 521mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 7446IU | 149% |
| Vitamin C | 49mg | 54% |
| Calcium | 38mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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