Savory Asian Oat Bran
User Reviews
4.5
12 reviews
Excellent
Savory Asian Oat Bran
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This savory Asian oat bran is simmered with spices and topped with sautéed shiitake mushrooms, and fried eggs, and garnished with sriracha. It's the perfect savory breakfast twist to traditional oat bran.
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Ingredients
- 120 grams oat bran about 3/4 cup
- 2 cups water
- 1/4 cup milk
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon kosher salt
- black pepper to taste
- 1/2 teaspoon sesame oil
- 5 ounces shiitake mushrooms sliced
- 1 green onion thinly sliced
- 1 tablespoon soy sauce low sodium
- 2 egg fried
- red pepper flakes black sesame seeds, sriracha, sliced green onion and sesame oil, for topping, crushed
Instructions
- In a medium-sized saucepan add oat bran, water, milk, garlic powder, onion powder, kosher salt, and black pepper.
- Bring to a boil over high heat, reduce heat and cook for 1-2 minutes, stirring occasionally.
- When fully cooked divide into 2 bowls.
- While the oat bran cooks, in a small skillet add sesame oil and set over medium-high heat.
- When the oil is hot add the shiitake mushrooms and saute for a few minutes or until the mushrooms are starting to soften.
- Add the green onion and soy sauce and saute for a few more minutes or until the onions are softened and the soy sauce is cooked into the mushrooms.
- To serve, divide the mushrooms equally between the bowls and spoon over oat bran.
- Top each bowl with a fried egg and garnish with crushed red pepper flakes, black sesame seeds, sriracha, sliced green onion, and sesame oil.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
335kcal
(17%)
Carbohydrates
24g
(8%)
Protein
15g
(30%)
Fat
24g
(37%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
17g
(100%)
Cholesterol
187mg
(62%)
Sodium
777mg
(32%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 335kcal | 17% |
| Carbohydrates | 24g | 8% |
| Protein | 15g | 30% |
| Fat | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 17g | 100% |
| Cholesterol | 187mg | 62% |
| Sodium | 777mg | 32% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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