
Savory Maple Corn Muffins with Butternut Squash, Bacon, and Cheese
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Savory Maple Corn Muffins with Butternut Squash, Bacon, and Cheese
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These muffins are packed with fall flavors, and they make the perfect addition to any fall bread basket.
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Ingredients
- 2 cups butternut squash (cut into very small cubes)
- ¼ cup maple syrup (plus 1 tablespoon)
- 2 tablespoons olive oil
- salt and pepper
- 1 cup yellow cornmeal
- 1 cup all purpose flour
- 1 tablespoon baking powder
- ½ cup sugar
- 1 teaspoon salt
- 1 cup buttermilk
- 2 large eggs
- 4 tablespoons butter (melted)
- 1 tablespoon fried sage (chopped)
- 1 teaspoon fresh thyme leaves
- 4 oz. Bacon (cooked crisp and chopped)
- 1 1/4 cups grated cheese (cheddar, jack, gruyere, etc.)
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Instructions
- Preheat oven to 375 degrees F.
- On a parchment-lined baking sheet, toss the butternut squash cubes with 1 tablespoon maple syrup, 2 tablespoons olive oil, and salt and pepper to taste. Roast in the oven for 20 minutes, until tender and caramelized. Set aside.
- In a large bowl, thoroughly combine the cornmeal, flour, baking powder, sugar, and salt. In a medium bowl, whisk together the buttermilk, eggs, butter, and ¼ cup maple syrup. Gently fold the wet ingredients into the dry ingredients just until combined. Gently fold in the cooked butternut squash cubes, herbs, chopped bacon, and 3/4 cup grated cheese. (You can save some of the squash, bacon, and herbs to top the muffins with as well).
- Line your muffin pan with paper cups and fill the cups about 2/3 of the way full. Top the muffins with the remaining ½ cup of cheese and any of the reserved squash, bacon, and herbs. Bake for 16-18 minutes, until a toothpick comes out clean.
Nutrition Information
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Calories
315kcal
(16%)
Carbohydrates
35g
(12%)
Protein
8g
(16%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Cholesterol
58mg
(19%)
Sodium
381mg
(16%)
Potassium
319mg
(9%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
2795IU
(56%)
Vitamin C
5mg
(6%)
Calcium
180mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 315 kcal
% Daily Value*
Calories | 315kcal | 16% |
Carbohydrates | 35g | 12% |
Protein | 8g | 16% |
Fat | 16g | 25% |
Saturated Fat | 7g | 35% |
Cholesterol | 58mg | 19% |
Sodium | 381mg | 16% |
Potassium | 319mg | 7% |
Fiber | 2g | 8% |
Sugar | 14g | 28% |
Vitamin A | 2795IU | 56% |
Vitamin C | 5mg | 6% |
Calcium | 180mg | 18% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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