Scallion and Ginger fish
User Reviews
5.0
6 reviews
Excellent
-
Servings
2
-
Calories
279 kcal
Scallion and Ginger fish
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A new method simmered fish with ginger and scallion
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Ingredients
- 1 fresh water fish, cut into large chunks , I use bass this time
Marinating
- 1 tbsp. light soy sauce
- 1/8 tsp. ground white pepper
- 1/8 tsp. salt
- 1 tsp. dark soy sauce , for darken the color
- 1 tbsp. oyster sauce
- 2 tsp. corn starch
For simmering
- 1 whole garlic , peel the skin of the cloves
- 3 scallion , cut into sections
- 2 thumb ginger , cut into small dices
- 2 fresh Thai chili pepper , cut into circles
Instructions
- Cut the fish into chunks and then place in salt, white pepper, light soy sauce, dark soy sauce, oyster sauce ginger slices and scallion section. Mix well and marinate for 1 hour in fridge. Covered please. Or you can even prepare this in previous night. Marinating can five the fish chunks an even flavor.
- Add around 2 teaspoons of cornstarch and mix well. Cornstarch can make the fish super tender after cooked.
- In a claypot or casting iron pot, add 1 tablespoon of oil and fry garlic, scallion white and ginger cubes until aromatic.
- Place the fish chunks on top. Cover the lid and cook with medium fire for 10 mins. Then add chili peppers and fresh scallion sections, cover and rest for another 3 mins.Then we get super tender and full of flavor simmered scallion and ginger fish. That’s so simply.
Nutrition Information
Show Details
Calories
279kcal
(14%)
Carbohydrates
8g
(3%)
Protein
52g
(104%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
125mg
(42%)
Sodium
1006mg
(42%)
Potassium
850mg
(24%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
215IU
(4%)
Vitamin C
11mg
(12%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 279 kcal
% Daily Value*
| Calories | 279kcal | 14% |
| Carbohydrates | 8g | 3% |
| Protein | 52g | 104% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 125mg | 42% |
| Sodium | 1006mg | 42% |
| Potassium | 850mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 215IU | 4% |
| Vitamin C | 11mg | 12% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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