Scallops
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
6 mins
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Total Time
16 mins
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Servings
3
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Calories
300 kcal
-
Course
Main Course, Dinner
Scallops
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Scallops are shellfish that are pan-seared to a golden brown and smothered in a garlic butter sauce for a slightly sweet, buttery flavor.
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Ingredients
Scallops
- 1 pound sea scallops about 11 scallops, large
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- 1-2 tablespoons canola oil
Garlic Butter Sauce
- 3 tablespoons butter unsalted
- 1 tablespoon garlic minced
- 1 tablespoon parsley freshly chopped
- lemon for garnish, rounds
Instructions
Scallops
- Pat scallops dry with a paper towel. (Excess moisture will prevent the scallops from searing.) If the small rectangular side muscles haven't been removed already, take them off of the scallop. They are edible but have a tougher texture than the scallop.
- Season the scallops on all sides with salt and pepper.
- To a large, nonstick skillet over medium-high heat, add 1 tablespoon of canola oil. Add more oil if needed to coat the bottom of the pan. Once the oil is hot and shimmering, add scallops in an even layer without overcrowding the pan. Cook 2-4 minutes, undisturbed. When deeply golden brown, flip and repeat on the other side. Scallops are done when they are opaque; a slightly translucent area in the center is okay.
- Carefully transfer the scallops to a plate and tent to keep warm.
Garlic Butter Sauce
- To the same skillet over low heat, add the butter, garlic, and parsley. Stir the ingredients in the pan for about 1-2 minutes, scraping up any brown bits until the sauce comes together and the butter is melted.
- Remove the skillet from heat. Add the cooked scallops back into the pan. Spoon or pour the sauce over the scallops and serve immediately.
Nutrition Information
Show Details
Calories
300kcal
(15%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Calories | 300kcal | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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