Schezwan Paneer

User Reviews

4.8

18 reviews
Excellent

Schezwan Paneer

Schezwan Paneer is a tasty and spicy indo Chinese paneer gravy dish. It is easy and quick to make. 

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Ingredients

Servings
  • 1 tablespoon sesame oil can also use sunflower oil
  • 1 teaspoon finely chopped garlic
  • ½ teaspoon finely chopped ginger
  • ¼ cup chopped spring onions
  • cup sliced capsicum (bell pepper or shimla mirch)
  • 2 to 3 green chillies - sliced or slit
  • 2 tablespoons Schezwan Sauce
  • ½ teaspoon soy sauce
  • ½ teaspoon black pepper powder or add as required
  • ¼ to ½ teaspoon sugar or add as required
  • 1 cup water
  • salt as required
  • 3 teaspoons corn flour - dissolved in 3 teaspoons water
  • 250 grams paneer - chopped in cubes (cottage cheese)
  • 1 to 2 tablespoons chopped spring onion greens
  • ½ to 1 teaspoon sweet rice wine (optional)
  • some spring onion greens for garnish
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Instructions

preparation for schezwan paneer

  1. Firstly mix 3 teaspoons corn flour in 3 teaspoons water. 
  2. Also chop spring onions, garlic, ginger, green chilies and capsicum. Keep aside.

making schezwan paneer

  1. Heat 1 tablespoon sesame oil in a wok or a kadai. Add 1 teaspoon finely chopped garlic and ½ teaspoon finely chopped ginger.
  2. Stir fry on a medium flame for a few seconds. No need to brown ginger and garlic.
  3. Then add ¼ cup chopped spring onions and stir fry on a medium flame for a minute.
  4. Then add ⅓ cup sliced capsicum and stir fry for a minute.
  5. Then add 2 to 3 green chillies (sliced or slit) and stir fry for 2 minutes.
  6. Next add 2 tablespoons schezwan sauce. then add ½ teaspoon soy sauce and mix very well.
  7. Season with ½ teaspoon black pepper powder or add as per taste. Mix again.

making paneer schezwan gravy

  1. Now add 1 cup water. You can also add veg stock, if you have it. For a slightly thicker gravy, you can add less water. mix very well.
  2. Add ¼ to ½ teaspoon sugar. You can also add sugar as required.
  3. Season with salt as per taste and mix again.
  4. On a medium flame bring the gravy or sauce to a boil.
  5. Lower the flame and then add the corn flour solution. Mix the corn flour solution very well before adding.
  6. Quickly stir the gravy or sauce, so that no lumps are formed.
  7. Simmer for 3 to 4 minutes on a medium flame.
  8. Then add paneer cubes. mix well and then switch off the flame.
  9. Add 1 to 2 tablespoons of chopped spring onion greens.
  10. Lastly add ½ to 1 teaspoon sweet rice wine. If you do not have, then skip it. You can also add rice vinegar.
  11. Serve schezwan paneer with veg fried rice or veg noodles. You can garnish with some spring onion greens while serving. 

Nutrition Information

Show Details
Calories 324kcal (16%) Carbohydrates 11g (4%) Protein 12g (24%) Fat 26g (40%) Saturated Fat 13g (65%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Cholesterol 55mg (18%) Sodium 1128mg (47%) Potassium 79mg (2%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 637IU (13%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 27mg (30%) Vitamin E 1mg Vitamin K 26µg Calcium 416mg (42%) Vitamin B9 (Folate) 15µg Iron 1mg (6%) Magnesium 7mg Phosphorus 12mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 324 kcal

% Daily Value*

Calories 324kcal 16%
Carbohydrates 11g 4%
Protein 12g 24%
Fat 26g 40%
Saturated Fat 13g 65%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 1128mg 47%
Potassium 79mg 2%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 637IU 13%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 27mg 30%
Vitamin E 1mg
Vitamin K 26µg
Calcium 416mg 42%
Vitamin B9 (Folate) 15µg
Iron 1mg 6%
Magnesium 7mg 2%
Phosphorus 12mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.8

18 reviews
Excellent

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