Scrambled Eggs with Spinach and Feta

User Reviews

5.0

27 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    10 mins

  • Servings

    2

  • Calories

    25075 kcal

  • Course

    Breakfast, Brunch

  • Cuisine

    American

Scrambled Eggs with Spinach and Feta

These tasty scrambled eggs with spinach and feta are fast and easy enough to prepare on a weekday, and are perfect for using up spinach!

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Ingredients

Servings
  • 4 oz. fresh spinach $0.65
  • 4 large eggs $0.92
  • 1 Tbsp butter $0.13
  • 1 oz. feta $0.55
  • 1 pinch crushed red pepper $0.02
  • 1 pinch freshly cracked black pepper $0.02
  • 1 pinch salt $0.02
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Instructions

  1. Roughly chop the spinach into smaller pieces (about 1-inch pieces). This step is optional and can be skipped to make breakfast faster, but I prefer the smaller pieces that don't get stringy like whole spinach leaves can tend to be.
  2. Crack the eggs into a large bowl, add a pinch of salt, and whisk (I prefer ribbons of white and yellow, but you can whisk until even if preferred).
  3. Add the butter to a large skillet and melt over medium heat. Add the chopped spinach and sauté until the spinach has softened (2-3 minutes)
  4. Push the sautéed spinach to the outside edges of the skillet and pour the eggs into the center. Gently fold the eggs as the bottom layer solidifies, until the eggs are about 75% solid. Fold the eggs into the sautéed spinach, then turn off the heat. The residual heat in the pan will finish cooking the eggs without overcooking or drying them out.
  5. Top the eggs with the crumbled feta, a little freshly cracked pepper, and a pinch of crushed red pepper, then serve.

Nutrition Information

Show Details
Serving 1serving Calories 250.75kcal (13%) Carbohydrates 3.6g (1%) Protein 16.2g (32%) Fat 19g (29%) Sodium 589.3mg (25%) Fiber 1.3g (5%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 25075 kcal

% Daily Value*

Serving 1serving
Calories 250.75kcal 13%
Carbohydrates 3.6g 1%
Protein 16.2g 32%
Fat 19g 29%
Sodium 589.3mg 25%
Fiber 1.3g 5%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

27 reviews
Excellent

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