Mushroom-Spinach Scrambled Eggs
User Reviews
4.9
120 reviews
Excellent
Mushroom-Spinach Scrambled Eggs
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Mushroom-Spinach Scrambled Eggs is one of my go-to recipes for a quick high-protein, low-carb breakfast.
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Ingredients
- 1/2 tbsp olive oil
- 1/4 cup onions
- 1 1/2 cups thin sliced mushrooms
- 1/2 cup fresh baby spinach
- 2 large eggs
- 1 large egg whites
- 1 teaspoon water
- kosher salt and black pepper
- 2 tablespoons cheese such as gruyere, cheddar or DF cheese ((optional))
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Instructions
- In a small bowl, whisk eggs, egg white, 1 tablespoon water, 1/8 tsp salt and pepper until blended.
- In a medium nonstick skillet, heat oil over medium heat.
- Add onions and cook until tender and golden, 3 to 4 minutes.
- Add the mushrooms and cook and stir 3-4 minutes or until tender. Add spinach; cook and stir until wilted.
- Add egg mixture; cook and stir just until eggs are thickened and no liquid egg remains. If you want to add cheese, add it with the eggs.
Nutrition Information
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Serving
1scramble
Calories
271kcal
(14%)
Carbohydrates
10g
(3%)
Protein
21.5g
(43%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Cholesterol
372mg
(124%)
Sodium
217.5mg
(9%)
Fiber
2.5g
(10%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Serving | 1scramble | |
| Calories | 271kcal | 14% |
| Carbohydrates | 10g | 3% |
| Protein | 21.5g | 43% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 372mg | 124% |
| Sodium | 217.5mg | 9% |
| Fiber | 2.5g | 10% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
120 reviews
Excellent
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