Seafood and Tofu Casserole

Name: Seafood and Tofu Casserole
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 people
Ingredients: 4 oz peeled and deveined raw shrimp; 3 oz scallops; 3 oz squid, cleaned and cut into bite-sized pieces; 1/2 teaspoon salt; cooking oil; 1.5 oz fresh shiitake mushrooms, cut in half and stems discarded; 1/4 cup thinly sliced yellow onion; 1/2 tablespoon minced garlic; 1/4 cup thinly sliced carrots; 1 tablespoon Shaoxing wine; 2 tablespoons oyster sauce; 1 oz Snow peas; 6-8 oz silken or soft tofu, cut into 3/4 - 1 inch cubes; 2/3 cup plus 1/4 cup water, divided; 2 1/2 teaspoons cornstarch; black pepper

User Reviews

5.0

9 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
2 people
Calories
215 kcal
Course
Main Course
Cuisine
Asian, Vietnamese

Seafood and Tofu Casserole

Finn Carter

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This easy Seafood and Tofu Casserole is a comforting dish with an interesting combination of silken tofu and seafood cooked in an earthenware pot and then served piping hot at the table.

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Ingredients

Servings

4 oz peeled and deveined raw shrimp
3 oz scallops
3 oz squid, cleaned and cut into bite-sized pieces
1/2 teaspoon salt
cooking oil
1.5 oz fresh shiitake mushrooms, cut in half and stems discarded
1/4 cup thinly sliced yellow onion
1/2 tablespoon minced garlic
1/4 cup thinly sliced carrots
1 tablespoon Shaoxing wine
2 tablespoons oyster sauce
1 oz Snow peas
6-8 oz silken or soft tofu, cut into 3/4 - 1 inch cubes
2/3 cup plus 1/4 cup water, divided (or stock)
2 1/2 teaspoons cornstarch
black pepper

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Instructions

Toss the shrimp, scallops and squid with the salt. Heat a pan over medium heat and add some oil to lightly coat the bottom. Sear the seafood briefly in a single layer in batches until both sides are lightly browned (no need to cook through). It takes about 20-30 seconds each side, depending on your stove. Set aside.
In the same pan, also sear the mushrooms until both sides are lightly browned. Set aside.
To the same pan, add some more oil if needed. Then add sliced onions and minced garlic, sauté for a few seconds until garlic is fragrant. Then add carrot, stir and cook for up to another minute.
Add shaoxing wine to the pan, then add oyster sauce and water (reserving 1 tablespoon of water). Stir and let the mixture come to a simmer.
Dissolve cornstarch in the reserved water, and slowly pour the cornstarch slurry into the sauce while stirring to thicken it. It should be thick enough to coat the back of a spoon. Turn off the heat and set the sauce aside.
Bring a large pot with plenty of water to a boil. Add snow peas and blanch for several seconds so that they are still crisp and look vibrant green. Remove the snow peas and set aside.
To the same pot, add tofu cubes and also blanch briefly for several seconds. Remove from the water and set aside. Be careful not to break the tofu.
Transfer the sauce made in Step 5 to a clay pot or a small dutch oven. Then add half of the tofu and mushrooms. Continue to place seared seafood into the pot. Arrange the remaining tofu cubes, mushrooms and snow peas on top of the seafood.
Cover the clay pot (or dutch oven) and simmer over medium low heat for 4-5 minutes, or until everything is cooked through and the dish is bubbling. Open the lid and give the casserole a gentle stir.
Taste and adjust seasonings to your liking by adding more salt (or soy sauce) if needed. Sprinkle with some black pepper. Remove the pot from the heat and serve right away.

Notes

I like to use slightly more seafood than tofu, but please feel free to change the ratio of tofu to seafood.
If you cannot find fresh shiitake mushrooms, here are some other options:
If you cannot find fresh shiitake mushrooms, here are some other options:
Use several dried shiitake mushrooms that have been rehydrated instead of fresh ones. Make sure to use a smaller quantity since the dried kind has more concentrated flavors.
You can also try different types of mushrooms such as brown beech mushrooms, but they may not be as earthy as shiitake.
You may use frozen green peas instead of snow peas. You will not need to blanch the green peas, just simply stir them in towards the end of the simmering step.
You may use frozen green peas instead of snow peas. You will not need to blanch the green peas, just simply stir them in towards the end of the simmering step.
Use several dried shiitake mushrooms that have been rehydrated instead of fresh ones. Make sure to use a smaller quantity since the dried kind has more concentrated flavors.
You can also try different types of mushrooms such as brown beech mushrooms, but they may not be as earthy as shiitake.

Nutrition Information

Show Details

Calories 215kcal (11%) Carbohydrates 17g (6%) Protein 25g (50%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 1g Trans Fat 1g Cholesterol 181mg (60%) Sodium 1598mg (67%) Potassium 602mg (17%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 2945IU (59%) Vitamin C 14mg (16%) Calcium 100mg (10%) Iron 2mg (11%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 215 kcal

% Daily Value*

Calories	215kcal	11%
Carbohydrates	17g	6%
Protein	25g	50%
Fat	4g	6%
Saturated Fat	1g	5%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	1g	5%
Trans Fat	1g	50%
Cholesterol	181mg	60%
Sodium	1598mg	67%
Potassium	602mg	13%
Fiber	2g	8%
Sugar	4g	8%
Vitamin A	2945IU	59%
Vitamin C	14mg	16%
Calcium	100mg	10%
Iron	2mg	11%