Seafood Quiche
User Reviews
5.0
12 reviews
Excellent
Seafood Quiche
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Savory seafood, tasty fresh asparagus and creamy Gruyerecheese, make this Seafood Quiche a tasty and versatile entrée; A brunch classic, tasty lunch or lightdinner.
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Ingredients
- 1 teaspoon butter
- 8 ounces crimini mushrooms sliced
- 6 eggs
- 2 cup half and half
- 8 ounces seafood ideally raw
- 1/2 cup onion chopped
- 1/2 cup chopped asparagus
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup gruyere or swiss cheese
Instructions
- (Optional) Blind bake the crust if using. Fit the crust to an 10 inch tart pan, deep pie pan or the equivalent. Poke holes in the bottom, line with parchment and pie weights, then bake at 375 for 15 minutes. Remove the parchment and bake about another 10 minutes until bottom is dry and just starting to brown. Remove from the oven. Crust can be filled warm or cooled.
- Sautee sliced mushrooms in butter until they turn golden. Let cool.
- Beat eggs and half & half together
- Mix in remaining ingredients (including cooled mushrooms), except for 1/2 cup of the cheese.
- If going crustless, spray a 10 inch quiche pan (or deep pie pan) with non-stick cooking spray. Pour in filling to pan or pre-baked crust.
- Top with remaining 1/2 cup cheese
- Bake at 350 until knife inserted near center comes out clean, 30-45 minutes.
Nutrition Information
Show Details
Calories
234kcal
(12%)
Carbohydrates
6g
(2%)
Protein
16g
(32%)
Fat
16g
(25%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.03g
Cholesterol
163mg
(54%)
Sodium
681mg
(28%)
Potassium
299mg
(9%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
633IU
(13%)
Vitamin C
2mg
(2%)
Calcium
262mg
(26%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 6g | 2% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 163mg | 54% |
| Sodium | 681mg | 28% |
| Potassium | 299mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 633IU | 13% |
| Vitamin C | 2mg | 2% |
| Calcium | 262mg | 26% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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