Seared Cod With Tomato-Caper Sauce

Name: Seared Cod With Tomato-Caper Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 serving
Ingredients: 1 - 1 ½ pounds cod; 2 garlic cloves; 1 - ½ cup grape tomatoes; 3 tablespoons olive oil; 1 tablespoon capers; salt

User Reviews

5.0

15 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4
Calories
238 kcal
Course
Main Course

Seared Cod With Tomato-Caper Sauce

Benson Rosales

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Bring something special to the table with this well-loved recipe.

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Ingredients

Servings

1 - 1 ½ pounds cod cut into 2 inches fillets
2 garlic cloves sliced
1 - ½ cup grape tomatoes halved
3 tablespoons olive oil
1 tablespoon capers rinsed
salt pepper

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Instructions

Heat olive oil in a large non-stick pan and over medium heat.
Add garlic and cook until it releases its aroma, about 1 minute.
Add grape tomatoes and cook stirring occasionally for 4-5 minutes. Stir in capers.
Season cod fillets with salt and pepper on one side and add to the pan with tomato-caper sauce.
Cook cod for 4 minutes on each side.
Remove from the heat and enjoy with mashed potatoes, rice or pasta!

Nutrition Information

Show Details

Calories 238kcal (12%) Carbohydrates 1g (0%) Protein 31g (62%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 8g Cholesterol 73mg (24%) Sodium 149mg (6%) Potassium 754mg (22%) Fiber 0.3g (1%) Sugar 1g (2%) Vitamin A 226IU (5%) Vitamin C 5mg (6%) Calcium 33mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 238 kcal

% Daily Value*

Calories	238kcal	12%
Carbohydrates	1g	0%
Protein	31g	62%
Fat	12g	18%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	8g	40%
Cholesterol	73mg	24%
Sodium	149mg	6%
Potassium	754mg	16%
Fiber	0.3g	1%
Sugar	1g	2%
Vitamin A	226IU	5%
Vitamin C	5mg	6%
Calcium	33mg	3%
Iron	1mg	6%