Chicken breasts with olive, tomato and caper dressing

User Reviews

4.6

90 reviews
Excellent

Chicken breasts with olive, tomato and caper dressing

Juicy chicken breasts with a punchy olive, tomato and caper dressing is a great, fast summer meal. Not only is it gluten free and low carb, it's also absolutely delicious and is great for meal prepping ahead.

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Ingredients

Servings
  • 4 large chicken breasts sliced horizontally in half, resulting in two thin chicken cutlets
  • 4 tbsp olive oil
  • 2-4 tbsp lemon juice
  • 2 garlic cloves, crushed
  • 1 tbsp dried mixed herbs of your choice
  • 2-3 tsp salt
  • black pepper, to taste

for the dressing

  • 1 cup Calamata olives pitted and roughly chopped
  • 3 tbsp capers rinsed if salt packed
  • 2 cups cherry tomatoes roughly chopped
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1/2 cup parsley chopped
  • salt and pepper to taste
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Instructions

  1. Combine all the ingredients for the marinade then pour over the halved chicken breasts and allow to marinade for 5-10 minutes. 
  2. Combine all the ingredients for the dressing and set aside (the dressing can be made up to an hour ahead and kept at room temperature). 
  3. Heat a large, non-stick frying pan over medium-high heat then add the chicken breasts. Cook for 2 minutes on one side until the chicken is golden brown then flip and cook for another minute on the other side. 
  4. Remove from the pan and allow to rest for 5 minutes. 
  5. Spoon the dressing over the cooked chicken breasts and serve. 

Nutrition Information

Show Details
Calories 462kcal (23%) Carbohydrates 8g (3%) Protein 28g (56%) Fat 36g (55%) Saturated Fat 5g (25%) Cholesterol 80mg (27%) Sodium 2025mg (84%) Potassium 712mg (20%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 1185IU (24%) Vitamin C 38mg (42%) Calcium 68mg (7%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 462 kcal

% Daily Value*

Calories 462kcal 23%
Carbohydrates 8g 3%
Protein 28g 56%
Fat 36g 55%
Saturated Fat 5g 25%
Cholesterol 80mg 27%
Sodium 2025mg 84%
Potassium 712mg 15%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 1185IU 24%
Vitamin C 38mg 42%
Calcium 68mg 7%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.6

90 reviews
Excellent

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