
Chicken breasts with olive, tomato and caper dressing
User Reviews
4.6
90 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
5 mins
-
Total Time
20 mins
-
Servings
4 people
-
Calories
462 kcal
-
Course
Main Course, Dinner
-
Cuisine
Mediterranean, American, International

Chicken breasts with olive, tomato and caper dressing
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Juicy chicken breasts with a punchy olive, tomato and caper dressing is a great, fast summer meal. Not only is it gluten free and low carb, it's also absolutely delicious and is great for meal prepping ahead.
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Ingredients
- 4 large chicken breasts sliced horizontally in half, resulting in two thin chicken cutlets
- 4 tbsp olive oil
- 2-4 tbsp lemon juice
- 2 garlic cloves, crushed
- 1 tbsp dried mixed herbs of your choice
- 2-3 tsp salt
- black pepper, to taste
for the dressing
- 1 cup Calamata olives pitted and roughly chopped
- 3 tbsp capers rinsed if salt packed
- 2 cups cherry tomatoes roughly chopped
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1/2 cup parsley chopped
- salt and pepper to taste
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Instructions
- Combine all the ingredients for the marinade then pour over the halved chicken breasts and allow to marinade for 5-10 minutes.
- Combine all the ingredients for the dressing and set aside (the dressing can be made up to an hour ahead and kept at room temperature).
- Heat a large, non-stick frying pan over medium-high heat then add the chicken breasts. Cook for 2 minutes on one side until the chicken is golden brown then flip and cook for another minute on the other side.
- Remove from the pan and allow to rest for 5 minutes.
- Spoon the dressing over the cooked chicken breasts and serve.
Nutrition Information
Show Details
Calories
462kcal
(23%)
Carbohydrates
8g
(3%)
Protein
28g
(56%)
Fat
36g
(55%)
Saturated Fat
5g
(25%)
Cholesterol
80mg
(27%)
Sodium
2025mg
(84%)
Potassium
712mg
(20%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1185IU
(24%)
Vitamin C
38mg
(42%)
Calcium
68mg
(7%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 462 kcal
% Daily Value*
Calories | 462kcal | 23% |
Carbohydrates | 8g | 3% |
Protein | 28g | 56% |
Fat | 36g | 55% |
Saturated Fat | 5g | 25% |
Cholesterol | 80mg | 27% |
Sodium | 2025mg | 84% |
Potassium | 712mg | 15% |
Fiber | 2g | 8% |
Sugar | 2g | 4% |
Vitamin A | 1185IU | 24% |
Vitamin C | 38mg | 42% |
Calcium | 68mg | 7% |
Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
90 reviews
Excellent
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