
Seared Duck Breast with Pomegranate Reduction
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
2 Servings
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Calories
460 kcal
-
Course
Main Course
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Cuisine
American

Seared Duck Breast with Pomegranate Reduction
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An easy go-to method for cooking duck breast in a cast iron skillet, this simple recipe results in delicious crispy skin and tender meat.
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Ingredients
- 2 duck breasts
- salt and pepper
- 2 Tbsp avocado oil or high temp cooking oil of choice
For the pomegranate reduction:
- 1 (8-oz) bottle pure pomegranate juice
- 1 Tbsp pure maple syrup
- Pinch cinnamon
- 1/8 tsp kosher salt
Instructions
Prepare the Pomegranate Reduction:
- Add all ingredients for the pomegranate reduction sauce to a small skillet and bring to a full boil.
- Allow mixture to boil, stirring occasionally, until the mixture has thickened and reduced to a third of its starting volume, about 30 to 40 minutes.
- Pour pomegranate reduction into a small bowl or pitcher and set aside until ready to use.
Sear the Duck Breasts:
- Preheat the oven to 350 degrees F.
- Using a sharp knife, score the skin of the duck breasts with several lines going cross-wise at a 45-degree angle, creating deep diamonds in the skin. Note: Be careful not to cut too deep, as you don’t want to cut into the flesh of the meat.
- Sprinkle both sides of the meat with salt and pepper.
- Heat a cast iron skillet to medium-high and add just enough oil to coat the surface of the pan (about 2 tablespoons).
- Once the skillet is completely hot, carefully place the duck breasts on the hot skillet skin-side down.
- Cook duck breasts for 5 minutes, or until the skin has browned and turned crispy. Carefully flip to the other side and cook an additional 2 to 3 minutes.
- Immediately remove the skillet from the heat, cover with aluminum foil, and place on the center wrack in the oven. Note: The skillet will be very hot, so be sure you use an oven mitt when handling it.
- Bake for 5 minutes, then remove from the oven and immediately remove the aluminum foil.
- Use tongs to place duck breasts on a cutting board.
- Using a sharp knife, cut thin strips of duck diagonally. The duck should be medium-rare to medium*
- Drizzle desired amount of pomegranate reduction sauce on the sliced duck breasts and serve with your favorite side dishes.
Notes
- *For a rarer piece of meat, skip the oven process and serve immediately after searing the duck.
Nutrition Information
Show Details
Serving
7ounces
Calories
460kcal
(23%)
Carbohydrates
3g
(1%)
Protein
31g
(62%)
Fat
37g
(57%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 460 kcal
% Daily Value*
Serving | 7ounces | |
Calories | 460kcal | 23% |
Carbohydrates | 3g | 1% |
Protein | 31g | 62% |
Fat | 37g | 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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