Seared fish in Puttanesca sauce
User Reviews
5.0
6 reviews
Excellent
Seared fish in Puttanesca sauce
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Juicy seared cooked in Puttanesca sauce with olives, capers and fresh basil is a delicious, easy dinner recipe that's ready in 20 minutes.
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Ingredients
- 800 g (1½lb) White fish fillets
- 3 tbsp olive oil
- salt and black pepper to taste
- 3 garlic cloves thinly sliced
- 4 anchovy fillets
- ½ tsp chilli flakes / red pepper flakes
- 400 g (14oz) chopped tomatoes
- ½ cup water
- ½ cup pitted olives
- 2 tbsp capers
- fresh basil to serve
- fresh chillies to serve (optional)
Instructions
- Heat a large skillet over medium-high heat.
- Drizzle the fish with 2 tablespoons olive oil and season with salt and pepper.
- Add the fish to the pan and sear for 1-2 minutes per side until golden brown. Remove from the pan and set aside.
- In the same pan, add the remaining oil then add the sliced garlic, anchovy fillets and chilli flakes and cook for a minute until fragrant.
- Add the tomatoes to the pan and stir in the olives and capers. Add half a cup of water and season with salt and pepper then simmer for a few minutes.
- Add the fish and cook for another 2-3 minutes until the fish is cooked through.
- Scatter over fresh basil and chopped chillies (optional) and serve.
Nutrition Information
Show Details
Calories
336kcal
(17%)
Carbohydrates
6g
(2%)
Protein
42g
(84%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
102mg
(34%)
Sodium
627mg
(26%)
Potassium
825mg
(24%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
191IU
(4%)
Vitamin C
10mg
(11%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 336 kcal
% Daily Value*
| Calories | 336kcal | 17% |
| Carbohydrates | 6g | 2% |
| Protein | 42g | 84% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 102mg | 34% |
| Sodium | 627mg | 26% |
| Potassium | 825mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 191IU | 4% |
| Vitamin C | 10mg | 11% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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