Orzo Puttanesca
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
4
-
Calories
328 kcal
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Course
Main Course, Dinner
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Cuisine
Italian
Orzo Puttanesca
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Orzo puttanesca- tender pieces of orzo in rich, tomatoey puttanesca sauce with plenty of mushrooms, capers, and olives! This is a versatile, one-pot, 30 minute weeknight meal that your family is going to absolutely LOVE!
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Ingredients
- 1 teaspoon olive oil
- 1 cup chopped onion
- 2 garlic cloves, minced
- 4 ounces chopped mushroom or more ( I use cremini, white or baby portabella)
- 1/2 cup cooked lentils or veggie grounds or TVP or chopped soy curls
- 2 tablespoons capers
- 3 tablespoons sliced kalamata olives
- 1 nori sheet minced or crumbled, or 1/2 teaspoon or more powdered seaweed, optional
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 15 ounce can diced tomatoes or 1 1/2 cups chopped tomatoes and 1 tablespoon tomato paste
- 2 cups stock
- 1/2 teaspoon salt
- 7 ounces orzo
To Top the Orzo
- 1/3 cup vegan mozzarella
- 2 to 3 tablespoons Vegan Parmesan
- 2 teaspoons non-dairy milk or cream olive oil
- fresh basil or herbs
- black pepper or pepper flakes
Instructions
- Heat a large skillet over medium heat, and add the oil. Once the oil is hot, add the onion, garlic, and a generous pinch of salt, and mix and cook until the onion is golden, about 4 to 6 minutes. Add a splash of water in between to help the onion brown evenly. Then, add in the mushrooms and the lentils or veggie grounds. Mix well, add in a dash of salt, and cook for 2 to 3 minutes.
- Add the capers, olives, nori sheet, oregano, and pepper flakes. Mix well, then mix in the diced tomatoes, and bring to a boil. Mix in the stock, then bring that whole mixture to a boil, about 3 minutes or so. Stir the orzo into the boiling mixture, then reduce the heat to medium-low, cover the pot with the lid, and cook for 15 to 20 minutes, stirring once around the 8 or 9 minute mark. Then check again at the 13 or 14 minute mark. If the orzo is drying out too much, add around 1/2 cup more stock, mix in, then continue to cook until the orzo is cooked to preference. The time will vary based on the brand of the orzo, your stove, the pan, and so on. Once the orzo is cooked, if you want the mixture to be saucier, or if it's too dry, add in some more stock at this point and mix.
- Mix the orzo really well, then even out the top. Top the orzo mixture with the mix of the vegan cheeses and drizzle of the non-dairy milk or the olive oil. The milk or oil will help the cheese melt. Cover with a lid again, increase the heat to medium, and cook for half a minute or so, until the cheese is melty. Switch off the heat, let sit for a minute or two. Open the lid, then garnish with some basil and black pepper, and serve.
Equipments used:
Notes
- You can serve this as is, with some extra cheese, or with some toasted sourdough or garlic bread.
- This is a soy-free and nut-free recipe if you use soy-free and/or nut-free vegan cheese. For soy-free, also be sure that your protein of choice is soy-free. To make it gluten-free, use gluten-free pasta.
Nutrition Information
Show Details
Calories
328kcal
(16%)
Carbohydrates
58g
(19%)
Protein
12g
(24%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Sodium
661mg
(28%)
Potassium
568mg
(16%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
485IU
(10%)
Vitamin C
14mg
(16%)
Calcium
87mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 58g | 19% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 661mg | 28% |
| Potassium | 568mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 485IU | 10% |
| Vitamin C | 14mg | 16% |
| Calcium | 87mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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