Shakshuka
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Unrated
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Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
5
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Calories
177 kcal
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Course
Breakfast
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Cuisine
Mediterranean, Israeli
Shakshuka
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Shakshuka is an amazing one-pan meal consisting of poached eggs in a savory tomato sauce seasoned with flavorful herbs and spices! It's so simple but incredibly delicious! You'll love the bold and bright flavors inspired by North African cuisine.
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Ingredients
- 2 tbsp olive oil
- 1 small onion chopped, white
- 1 medium red bell pepper chopped
- 3 cloves garlic minced
- 2 teaspoons smoked paprika
- 1 teaspoon cumin ground
- 1 teaspoons ground coriander
- 1/2 teaspoon chili powder
- 28 oz diced tomatoes with sauce, canned
- salt
- ground black pepper
- 5 egg
- 2 tablespoons feta cheese crumbled
- parsley for garnish, fresh
Instructions
- In a large skillet on medium high heat, add the olive oil, and the chopped pepper and onion. Cook for 5 minutes or until the onion becomes translucent.
- Add the minced garlic, paprika, cumin, coriander, and chili powder. Stir the spices into the peppers and onions and cook an additional minute.
- Stir in the canned tomatoes. Turn the heat down to a simmer. Cook the tomatoes for about 15 minutes, or until the tomatoes break down and become a thick sauce.
- Make 5 small wells in the sauce using the back of a spoon. Carefully crack an egg into each well.
- Cover the pan with a lid and cook for 5-7 minutes, or until the eggs are done to your liking. Be careful not to over cook the eggs, they should be slightly runny.
- Season with salt and pepper to taste.
- Garnish with crumbled feta and chopped parsley.
Nutrition Information
Show Details
Calories
177kcal
(9%)
Carbohydrates
11g
(4%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.02g
(1%)
Cholesterol
170mg
(57%)
Sodium
374mg
(16%)
Potassium
476mg
(10%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1656IU
(33%)
Vitamin C
47mg
(52%)
Calcium
125mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 170mg | 57% |
| Sodium | 374mg | 16% |
| Potassium | 476mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1656IU | 33% |
| Vitamin C | 47mg | 52% |
| Calcium | 125mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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