Shakshuka with Italian Sausage
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
25 mins
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Total Time
35 mins
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Servings
6
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Calories
152 kcal
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Course
Breakfast
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Cuisine
Middle Eastern
Shakshuka with Italian Sausage
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Shakshuka with Italian Sausage is loaded with robust seasoning, zesty tomatoes and a little kick from red pepper flakes.
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Ingredients
- 28 ounces diced tomatoes lowest carb
- 8 ounces Italian sausage ground
- ½ cup red bell pepper diced
- ½ yellow onion diced
- ½ cup tomato sauce lowest carb
- 6 egg whole
- 4 cloves garlic minced
- 2 tablespoons parsley chopped, fresh
- 1 tablespoon butter
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon cumin ground
- ¼ teaspoon red pepper flakes
- ¼ teaspoon black pepper ground
Instructions
- Heat a large skillet to medium and add in the sausage. Cook until browned, then remove and set aside.
- Add in the butter and once melted, add the onion and red bell pepper, sauté for 3-4 minutes. Add in the garlic, smoked paprika and ground cumin and sauté for about 15 seconds.
- Pour in the diced tomatoes, sauce, salt and pepper. Simmer on low for 8-10 minutes or until thickened.
- Stir in the sausage until well combined. Using the back of a serving spoon, make 6 wells in the mixture. Crack each egg in a small bowl, one at a time and add the eggs to each of the 6 wells.
- Place the lid over the skillet and cook for 4-6 minutes, depending on how well you’d like your eggs to be cooked. I prefer mine medium with a slightly running yolk.
- Top with the fresh parsley and serve while still warm. If you have a favorite Keto friendly bread that you like, toast it and serve the shakshuka over the top.
Nutrition Information
Show Details
Calories
152kcal
(8%)
Carbohydrates
9g
(3%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 152 kcal
% Daily Value*
| Calories | 152kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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