Sheet Pan Greek Chicken
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
2 hrs 40 mins
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Servings
5 people
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Calories
363 kcal
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Course
Main Course
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Cuisine
American
Sheet Pan Greek Chicken
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Make dinner a breeze with this Sheet Pan Greek Chicken recipe! Juicy marinated chicken and seasoned veggies bake together for a delicious, one-pan meal topped with feta and tzatziki.
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Ingredients
Chicken and Marinade:
- ¼ cup olive oil
- ¼ cup lemon juice
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon minced garlic
- salt and pepper to taste
- 20 oz of chicken breasts cut into 5 or 6 pieces
Veggies and Seasonings:
- 8 oz grape tomatoes
- ¾ cup red onion thinly sliced
- 1 large zucchini quarter sliced
- 1 large red pepper large chopped
- 1 large green pepper large chopped
- ¼ cup olive oil
- ¼ cup lemon juice
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon minced garlic
- salt and pepper to taste
GARNISHES:
- feta cheese
- Tzatziki sauce
Instructions
Marinate the Chicken:
- Add the chicken to a zip-lock bag.
- Pour the olive oil, lemon juice, and minced garlic into the bag, seal it, and mix well.
- In a small bowl, combine oregano, thyme, salt, and pepper.
- Add the spice mixture to the bag, seal, and mix until the chicken is evenly coated.
- Marinate the chicken in the refrigerator for at least two hours.
Prepare the Sheet Pan Veggies:
- Preheat oven to 425 degrees F. Spray a baking sheet with nonstick spray.
- In a large bowl, combine tomatoes, onion, zucchini, and peppers.
- Pour olive oil, lemon juice, oregano, thyme, garlic, salt, and pepper over the vegetables. Toss to coat evenly.
Bake the Chicken and Veggies:
- Spread the vegetable mixture on the prepared baking sheet.
- Remove the chicken from the marinade and place it on top of the vegetables.
- Bake for 30 minutes.
Serve:
- Remove from the oven and garnish with feta cheese and tzatziki sauce, if desired.
- Serve immediately and enjoy!
Nutrition Information
Show Details
Serving
2cups
Calories
363kcal
(18%)
Carbohydrates
10g
(3%)
Protein
26g
(52%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
17g
Trans Fat
0.01g
Cholesterol
73mg
(24%)
Sodium
141mg
(6%)
Potassium
791mg
(23%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1340IU
(27%)
Vitamin C
76mg
(84%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 363 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 363kcal | 18% |
| Carbohydrates | 10g | 3% |
| Protein | 26g | 52% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 141mg | 6% |
| Potassium | 791mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1340IU | 27% |
| Vitamin C | 76mg | 84% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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