Sheet Pan Greek Chicken and Vegetables
User Reviews
0
0 reviews
Unrated
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
-
Servings
4
-
Calories
525 kcal
-
Course
Main Course, Dinner
-
Cuisine
Mediterranean, American
Sheet Pan Greek Chicken and Vegetables
Report
This Greek-inspired sheet pan dinner recipe is made with boneless, skinless chicken breasts, potatoes, peppers, onions, and hearty eggplant roasted in garlic, olive oil, and oregano. It's the easiest no-mess dinner recipe the whole family will love!
Share:
Ingredients
- 1 large onion (halved then quartered)
- 1 large red bell pepper (seeded then cubed)
- 1 large eggplant (cubed)
- 8 medium Yukon gold potatoes (quartered )
- 10 cloves garlic (peeled)
- 4 Smart Chicken boneless, skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- 1 tablespoon dried oregano
- 2 teaspoons salt
- 1 teaspoon pepper
Add to Shopping List
Instructions
- Pre-heat oven to 450 degrees and line a large baking sheet (lasagna size) with tin foil. Spray foil with non-stick spray.
- Scatter the prepared pan with the veggies (onions, peppers, potatoes, garlic and eggplant) then position the chicken breasts in between the veggies on the pan.
- Drizzle chicken and veggies with olive oil, oregano, salt and pepper. Be sure to rotate chicken breasts a couple times to evenly coat on both sides.
- Roast until tender and fully cooked, about 30 minutes, flipping the chicken once halfway through. Serve warm.
Notes
- This recipe is very versatile – use any of your favorite veggies and feel free to mix and match the spices. I love adding chili flakes for a kick!
Nutrition Information
Show Details
Serving
2cups
Calories
525kcal
(26%)
Carbohydrates
76g
(25%)
Protein
33g
(66%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
72mg
(24%)
Sodium
1321mg
(55%)
Potassium
2306mg
(66%)
Fiber
13g
(52%)
Sugar
10g
(20%)
Vitamin A
1376IU
(28%)
Vitamin C
128mg
(142%)
Calcium
105mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 525 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 525kcal | 26% |
| Carbohydrates | 76g | 25% |
| Protein | 33g | 66% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 1321mg | 55% |
| Potassium | 2306mg | 49% |
| Fiber | 13g | 52% |
| Sugar | 10g | 20% |
| Vitamin A | 1376IU | 28% |
| Vitamin C | 128mg | 142% |
| Calcium | 105mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
