Sheet Pan Basil Balsamic Chicken and Peppers
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
40 mins
-
Servings
4
-
Calories
188 kcal
-
Course
Main Course
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Cuisine
American
Sheet Pan Basil Balsamic Chicken and Peppers
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This Sheet Pan Basil Balsamic Chicken and Peppers Recipe is the perfect recipe for a quick weeknight dinner. It's made with just a few simple ingredients, bakes on one large baking sheet and can be served in a variety of ways! Enjoy this balsamic chicken recipe in a wrap, salad or whole grain rice bowl!
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Ingredients
- 1 lb. boneless chicken breast cut into 1-inch pieces
- 3 multicolor bell peppers cut into 1-inch pieces
- 1 medium red onion cut into 1-inch pieces
- 1/4 cup balsamic vinegar (60g)
- 2 Tbsp honey (42g)
- 1 Tbsp Dijon mustard
- 3 cloves garlic minced
- 3 Tbsp fresh basil chopped
Instructions
- Preheat the oven to 400 degrees F. Line a baking sheet with aluminum foil (for easy clean up) or spray with cooking spray.
- Add the chicken, peppers and onions to the baking sheet. Season with 1/2 tsp salt and 1/4 tsp black pepper (or to taste).
- In a small bowl, whisk together the balsamic vinegar, honey, Dijon mustard and garlic.
- Drizzle half the sauce over the chicken and veggies (save the other half) and toss to combine.
- Bake for 18-22 minutes, tossing halfway through, or until the chicken is cooked through.
- When done, drizzle the remaining sauce over top and sprinkle with fresh basil.
- Serve with rice, cauliflower rice or enjoy as is!
Notes
- This sheet pan meal is low in fat so I would recommend serving with something that has some fat in it to make this meal more filling. Would be delicious with some avocado or a salad with some feta or goat cheese and balsamic vinaigrette!
- This sheet pan meal is low in fat so I would recommend serving with something that has some fat in it to make this meal more filling. Would be delicious with some avocado or a salad with some feta or goat cheese and balsamic vinaigrette!
Nutrition Information
Show Details
Serving
1/4 sheet pan (270g)
Calories
188kcal
(9%)
Carbohydrates
16.1g
(5%)
Protein
26.9g
(54%)
Fat
1.6g
(2%)
Saturated Fat
-3g
(-15%)
Cholesterol
70mg
(23%)
Fiber
1.4g
(6%)
Sugar
13.5g
(27%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Serving | 1/4 sheet pan (270g) | |
| Calories | 188kcal | 9% |
| Carbohydrates | 16.1g | 5% |
| Protein | 26.9g | 54% |
| Fat | 1.6g | 2% |
| Saturated Fat | -3g | -15% |
| Cholesterol | 70mg | 23% |
| Fiber | 1.4g | 6% |
| Sugar | 13.5g | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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