Sheet Pan Mediterranean Shrimp
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                                - 
                        Prep Time
25 mins
 - 
                        Cook Time
25 mins
 - 
                        Total Time
45 mins
 - 
                        Servings
4 servings
 - 
                        Calories
328 kcal
 - 
                        Course
Dinner
 - 
                        Cuisine
Mediterranean
 
																									Sheet Pan Mediterranean Shrimp
															
																
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													This baked sheet pan Mediterranean shrimp recipe is an easy, healthy one-pot dinner. Richly flavored with garlic, feta, tomatoes, and more!
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                                Ingredients
FOR THE VEGETABLES:
- 1 medium lemon zest and 3 to 4 tablespoons juice, divided
 - 1 ½ tablespoons extra-virgin olive oil
 - 3 cloves garlic minced (about 1 tablespoon)
 - 1 teaspoon kosher salt plus additional for serving
 - ¼ teaspoon ground black pepper plus additional serving
 - 1 teaspoon dried oregano
 - 12 to 14 ounces quartered artichoke hearts (canned or jarred), drained and patted dry
 - 1 pint grape tomatoes left whole
 - ¼ cup kalamata olives pitted and coarsely chopped
 - 1 red onion cut into ½-inch slices
 - 1 medium zucchini
 
FOR THE SHRIMP:
- 1 tablespoon freshly squeezed lemon juice from the same lemon above
 - 1 tablespoon extra-virgin olive oil
 - ¼ teaspoon dried oregano
 - ¼ teaspoon crushed red pepper
 - ¼ teaspoon kosher salt
 - 1 pound jumbo raw shrimp, (16 to 20 count) peeled and deveined
 - ½ cup crumbled Feta cheese
 - 2 tablespoons chopped fresh parsley
 - Prepared lemon rice or brown rice or toasted baguette slices for serving
 
Instructions
- Preheat the oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper or a silicone baking mat.
 - Cook the vegetables: Zest the lemon into a large bowl. Add 1 tablespoon lemon juice (reserve the lemon's remaining juice for the shrimp and serving), oil, garlic, salt, pepper, and oregano. Whisk to combine.
 - Add the artichokes, tomatoes, olives, and onion.
 - Trim off the ends of the zucchini, then quarter lengthwise so that you have four batons. Slice the batons crosswise into ½-inch pieces. Add them to the bowl with the other vegetables. With your hands or a large spoon (hands are easier) toss to coat.
 - Transfer the mixture to a large rimmed baking sheet and spread it into an even layer (keep the bowl handy; no need to clean it yet). Place in the oven and bake until the tomatoes begin to soften and release their juices, about 12 minutes.
 - Prep the shrimp: While the vegetables are cooking, in the same bowl you used for the vegetables, stir together 1 tablespoon lemon juice, oil, oregano, red pepper, and salt. Add the shrimp and toss to coat.
 - Remove the baking sheet from the oven and add the shrimp (discard any liquid that collects in the bowl). With a large spatula, stir to combine the shrimp and vegetables together. Spread back into an even layer.
 - Return to the oven and continue baking until the shrimp are pink, opaque, and cooked through, 6 to 10 minutes more depending upon the size of your shrimp. Do not overcook! As soon as the shrimp look opaque and pink, they are cooked.
 - Remove the pan from the oven. Sprinkle with the feta and parsley and squeeze the remaining 1 to 2 tablespoons lemon juice over the top. Season with a pinch of additional salt and black pepper to taste. Serve warm with rice or baguette slices.
 
Notes
- TO STORE: Refrigerate leftovers in an airtight storage container for up to 2 days.
 - TO REHEAT: Very gently rewarm leftovers on a baking sheet in the oven at 350 degrees F.
 - I don't recommend freezing this dish, as the texture of the shrimp may change once thawed.
 
Nutrition Information
Show Details
																							
												Serving  
												1(of 4), without bread or rice
																																			
												Calories  
												328kcal
																									(16%)
																																			
												Carbohydrates  
												17g
																									(6%)
																																			
												Protein  
												29g
																									(58%)
																																			
												Fat  
												16g
																									(25%)
																																			
												Saturated Fat  
												5g
																									(25%)
																																			
												Cholesterol  
												302mg
																									(101%)
																																			
												Potassium  
												628mg
																									(18%)
																																			
												Fiber  
												5g
																									(20%)
																																			
												Sugar  
												8g
																									(16%)
																																			
												Vitamin A  
												1419IU
																									(28%)
																																			
												Vitamin C  
												51mg
																									(57%)
																																			
												Calcium  
												313mg
																									(31%)
																																			
												Iron  
												4mg
																									(22%)
																							
										
									Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Serving | 1(of 4), without bread or rice | |
| Calories | 328kcal | 16% | 
| Carbohydrates | 17g | 6% | 
| Protein | 29g | 58% | 
| Fat | 16g | 25% | 
| Saturated Fat | 5g | 25% | 
| Cholesterol | 302mg | 101% | 
| Potassium | 628mg | 13% | 
| Fiber | 5g | 20% | 
| Sugar | 8g | 16% | 
| Vitamin A | 1419IU | 28% | 
| Vitamin C | 51mg | 57% | 
| Calcium | 313mg | 31% | 
| Iron | 4mg | 22% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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