
Sheet Pan Mediterranean Shrimp
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Unrated
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Prep Time
25 mins
-
Cook Time
25 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
328 kcal
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Course
Dinner
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Cuisine
Mediterranean

Sheet Pan Mediterranean Shrimp
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This baked sheet pan Mediterranean shrimp recipe is an easy, healthy one-pot dinner. Richly flavored with garlic, feta, tomatoes, and more!
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Ingredients
FOR THE VEGETABLES:
- 1 medium lemon zest and 3 to 4 tablespoons juice, divided
- 1 ½ tablespoons extra-virgin olive oil
- 3 cloves garlic minced (about 1 tablespoon)
- 1 teaspoon kosher salt plus additional for serving
- ¼ teaspoon ground black pepper plus additional serving
- 1 teaspoon dried oregano
- 12 to 14 ounces quartered artichoke hearts (canned or jarred), drained and patted dry
- 1 pint grape tomatoes left whole
- ¼ cup kalamata olives pitted and coarsely chopped
- 1 red onion cut into ½-inch slices
- 1 medium zucchini
FOR THE SHRIMP:
- 1 tablespoon freshly squeezed lemon juice from the same lemon above
- 1 tablespoon extra-virgin olive oil
- ¼ teaspoon dried oregano
- ¼ teaspoon crushed red pepper
- ¼ teaspoon kosher salt
- 1 pound jumbo raw shrimp, (16 to 20 count) peeled and deveined
- ½ cup crumbled Feta cheese
- 2 tablespoons chopped fresh parsley
- Prepared lemon rice or brown rice or toasted baguette slices for serving
Instructions
- Preheat the oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper or a silicone baking mat.
- Cook the vegetables: Zest the lemon into a large bowl. Add 1 tablespoon lemon juice (reserve the lemon's remaining juice for the shrimp and serving), oil, garlic, salt, pepper, and oregano. Whisk to combine.
- Add the artichokes, tomatoes, olives, and onion.
- Trim off the ends of the zucchini, then quarter lengthwise so that you have four batons. Slice the batons crosswise into ½-inch pieces. Add them to the bowl with the other vegetables. With your hands or a large spoon (hands are easier) toss to coat.
- Transfer the mixture to a large rimmed baking sheet and spread it into an even layer (keep the bowl handy; no need to clean it yet). Place in the oven and bake until the tomatoes begin to soften and release their juices, about 12 minutes.
- Prep the shrimp: While the vegetables are cooking, in the same bowl you used for the vegetables, stir together 1 tablespoon lemon juice, oil, oregano, red pepper, and salt. Add the shrimp and toss to coat.
- Remove the baking sheet from the oven and add the shrimp (discard any liquid that collects in the bowl). With a large spatula, stir to combine the shrimp and vegetables together. Spread back into an even layer.
- Return to the oven and continue baking until the shrimp are pink, opaque, and cooked through, 6 to 10 minutes more depending upon the size of your shrimp. Do not overcook! As soon as the shrimp look opaque and pink, they are cooked.
- Remove the pan from the oven. Sprinkle with the feta and parsley and squeeze the remaining 1 to 2 tablespoons lemon juice over the top. Season with a pinch of additional salt and black pepper to taste. Serve warm with rice or baguette slices.
Notes
- TO STORE: Refrigerate leftovers in an airtight storage container for up to 2 days.
- TO REHEAT: Very gently rewarm leftovers on a baking sheet in the oven at 350 degrees F.
- I don't recommend freezing this dish, as the texture of the shrimp may change once thawed.
Nutrition Information
Show Details
Serving
1(of 4), without bread or rice
Calories
328kcal
(16%)
Carbohydrates
17g
(6%)
Protein
29g
(58%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Cholesterol
302mg
(101%)
Potassium
628mg
(18%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
1419IU
(28%)
Vitamin C
51mg
(57%)
Calcium
313mg
(31%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 328 kcal
% Daily Value*
Serving | 1(of 4), without bread or rice | |
Calories | 328kcal | 16% |
Carbohydrates | 17g | 6% |
Protein | 29g | 58% |
Fat | 16g | 25% |
Saturated Fat | 5g | 25% |
Cholesterol | 302mg | 101% |
Potassium | 628mg | 13% |
Fiber | 5g | 20% |
Sugar | 8g | 16% |
Vitamin A | 1419IU | 28% |
Vitamin C | 51mg | 57% |
Calcium | 313mg | 31% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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