Sheet Pan Sweet and Sour Chicken
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
35 mins
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Total Time
45 mins
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Servings
4 people
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Calories
499 kcal
-
Course
Main Course, Dinner
Sheet Pan Sweet and Sour Chicken
Report
This Sweet and Sour Chicken Sheet Pan Meal is tender pieces of chicken, juicy pineapple, and vegetables seasoned and baked, tossed in sweet and sour sauce. It is as delicious as it is convenient with the ingredients baked together on a sheet pan for easy cleanup! Serve it over a bed of fluffy rice for a complete meal.
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Ingredients
- 2 large chicken breast cut into 1-inch pieces, boneless, skinless, about 1 pound
- 1 can pineapple drained, chunks, 20 ounces
- 1 large yellow onion sliced
- 1 red bell pepper sliced
- 1 green bell pepper sliced
- 2 tablespoons vegetable oil
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 cup sweet and sour sauce homemade or store-bought
- green onion sliced for garnish
- white rice for serving, cooked
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- To a large bowl, add chicken, pineapple, onions, bell peppers, oil, garlic powder, salt, and pepper. Toss to combine.
- Pour the mixture onto the baking sheet, spreading it into an even layer.
- Bake for 20 minutes.
- Carefully remove the pan from the oven and pour the sweet and sour sauce over the chicken and vegetables. Toss again to ensure everything is coated.
- Return the pan to the oven and bake for an additional 15-20 minutes, or until the chicken is cooked through to an internal temperature of 165°F.
- Serve immediately over cooked rice. Garnish with green onions.
Nutrition Information
Show Details
Serving
1portion (without rice)
Calories
499kcal
(25%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 499 kcal
% Daily Value*
| Serving | 1portion (without rice) | |
| Calories | 499kcal | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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